3 Nighttime Habits Contributing to Bloated Stomach and Health Risks

Bloated stomach not only disturbing appearance, but also can have a serious impact on health. The problem is, this condition is sometimes not easy to overcome. Many diet fighters have tried desperately but the results are still nil. Did you experience it too, Beauties?

The Nutrition Twins®as reported by Eat This Not Thatrevealed that stubborn fat deposits in the stomach were not only caused by a lack of exercise and unhealthy eating patterns.

Health experts say that there is some nighttime habits that unknowingly contribute to a distended stomach. What are you doing? Here’s the review:

1. Drink Milk Before Bed

Drinking warm milk before going to bed does make you sleep better, because it contains tryptophan which is calming. Unfortunately, this drink also contains high calories which are not easily digested when you sleep.

If the habit continues, a distended stomach and various health risks will lurk. Related to this, experts recommend consuming non-fat milk and try not to drink it too close to bedtime.

2. Scrolling Social media

Scrolling social media, or whatever is on your cellphone, is indeed a fun activity to do before going to bed. But beware of exposure blue light which not only damages the skin, but can also affect the heart rate. The more you scrollingthen the heart rate increases the more difficult it is to sleep well.

Lack of quality sleep will make the brain tired so that it sends signals that make you want to eat hungry to get energy. In the end, your appetite will increase so that it ends with obesity. Lack of sleep will also make the metabolism chaotic making it more difficult to burn fat.

3. Consumption of Caffeine

According to a study published by Clinical Sleep Medicine, caffeine consumed six hours (or less) before bedtime can mess things up. You’re not only having trouble getting a good night’s sleep, but you’re also experiencing metabolic chaos. Lack of sleep can also increase levels of the hormone ghrelin which will make you hungry easily and want to keep eating.

(sound/sound)