LENGKONG, AYOBANDUNG.COM – Prevent and reduce rates uric acid High can be done naturally as long as discipline. Uric acid produced when the body breaks down chemicals called purines. As for uric acid intended as a waste product, which will be excreted through urine.
But if uric acid in the blood is not filtered, and raises the rate uric acid or hyperuricemia, this can lead to crystal formation. In the end when the crystals settle in the joints will cause disease uric acid. For women, rate uric acid normal should be below 6 mg/dL, while men should be under 7 mg/dL.
Here are some of the best ways to lower rates uric acid naturally high, reported by Insider via Suara.com:
1. Consume more vitamin C
Some researchers have found that vitamin C can help lower levels of uric acid. In a 2005 study published in Arthritis & Rheumatism, participants who took a 500 mg daily vitamin C supplement for two months had higher levels of uric acid which is much lower. However, this does not have the same effect on people who are already suffering from the disease uric acid.
When the body breaks down fructose, the natural sugars in these drinks produce purines, which then form uric acid.
2. Limit alcohol and sugary drinks
Alcohol increases purines in the blood. Beer contains the most purines, while wine the least. Soft drinks containing sugar were also associated with increased rates uric acid.
3. Eat foods that contain less purines
Purines are chemicals that are naturally produced by the body and are also found in certain foods.
“Most people eat more (purines) than they think,” Drs. Monya De, an intern in Los Angeles.
The following foods with high purine content:
- Internal organ meat, such as liver or kidneys.
- Shellfish and oily fish, such as anchovies and tuna.
- Vegetables, including asparagus, mushrooms, and spinach.
While the foods below have low purine levels:
- Peanuts and peanut butter.
- Egg.
- Low-fat or nonfat dairy products, including cheese, milk, and yogurt.
- Cherry fruit.
Overall, observing what you eat and maintaining weight can help lower the rate uric acid. However, for some, it may not be enough. Some people have to take drugs that can reduce levels uric acid.
Those are three effective ways to reduce uric acid naturally.
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