/arc-anglerfish-arc2-prod-infobae.s3.amazonaws.com/public/3TOJMNEWAVHTFJ4A4OBX4AW3SU.jpg?fit=%2C&ssl=1 "3 keys to maintaining physical and mental health in quarantine")
When it became known in early January that some people were ill in China from a new virus that emerged in the Wuhan animal market, no one imagined that two months later the disease would reach more than 100 countries worldwide and would be declared a pandemic by the World Health Organization (WHO). Thus, and in line with the latest recommendations of the international body to “adopt drastic measures and attack the proliferation of the virus as a whole,” the “social distancing ” is presented as a practice for reduce close contact between people and slow the spread of the virus.
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The paradox of this moment is that, although a social distancing is required to contain the spread of the coronavirus, social isolation can also contribute to poor health in the long term. So it is important that we do not allow such measures to also have an effect on our physical and emotional well-being.
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Concerns about one’s or others’ health status and the labor consequences, uncertainty and loneliness are just some of the consequences that the outbreak brought in people’s lives. Although everyone reacts differently to stressful situations, an infectious epidemic like coronovirus can generate common features in terms of mental and physical health. For that, the medical journal British Medical Journal consulted experts on how to manage daily pressures.
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Children can learn by playing
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Until each government decides, the boys of the initial, primary and secondary levels around the world will not attend public and private educational establishments, in order to delay as much as possible the active circulation of COVID-19 in the population, which, according to experts, will happen sooner or later anyway. What is sought is that it be progressive and avoid the collapse of the health system.
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“All children thrive on routine, it is the same every day at school. Because, share a daily schedule with our children as parents and avoid sudden changes or surprises, it’s key. Short bursts of more formal learning, such as spelling or writing, followed by playing time planned will help children get through the day. The consistent behavior expectations, limits and rules they also help provide a structure just as they would at school, “he warned consulted by the BMJ Adam Dobson, director of the founding stage of the early years at Thames View Infants School, in the London borough of Barking,.
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For Dobson, it is essential to remember that the unique atmosphere of the school cannot be recreated at home. Young children, especially those in the early years, spend a significant amount of time at school learning through play rather than working independently.
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“At home,” he said, “activities such as playing, cooking or gardening cover different aspects of learning, but also provide valuable practical experiences and inspiration for other learning. Most importantly, as teachers, we provide the language children need to share and express their ideas in their own drawings or scriptures. ”
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Most schools will have provided some form of home learning. Younger children may not be able to write extensively or complete endless worksheets yet. However, there are plenty of free content available online. Schools are also using platforms like Twitter to share these links, and making their own videos to guide children and parents through activities.
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“One final thought would be to have fun and make the most of your time together. Teaching young children requires patience, and the important thing is foster a love of learning and a positive attitude towards it. In school, the most productive children cannot wait to show adults what they have done, it will also be the same at home, ”the expert concluded.
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Jon Bailey, A freelance underwater vehicle operations engineer at the National Oceanography Center, said: “As a former submarine weapons officer in the Royal Navy, I spent several weeks in a row in a steel tube underwater, thousands of miles from home. These are my tips to keep a good mood during the confinement “.
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“The routine -continuous- gives direction and keeps time flowing. Establishing schedules for work, hobbies and meals is key. Do not put them in pajamas, or at least change them during the day. Do at least 30 minutes of exercise a day it unpacks the routine and can help lift your spirits. “
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In your ocean experience, Bailey He had little contact with the real world and it was his shipmates who helped him through the days. “Keeping in touch with coworkers, even if there is no job to discuss, always helps. If many people cohabit in a house, all should have their private space or time, “he said.
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“Let’s fight for keep perspective. It is a difficult situation but, like all, it will end. Let’s not obsess over the news. Let’s focus on the little things and make plans for the future, “he concluded.
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Scarlett McNally, Consulting orthopedic surgeon and deputy director of a perioperative care center, says: “For those who are isolated at home or who work from home, now is the time to get fit. The exercise it helps mental and physical health, sleep and immunity. It’s particularly important for those in vulnerable and high-risk groups, so encouraging older parents, for example, as well as doing it yourself, can make a big difference. “
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For McNallyThe exercise guide tells us that adults of all ages should do a minimum of 150 minutes a week, with one hour a day for children. However, any amount of exercise makes a difference in mental and physical health.
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“The results are fast. The human psyche – the specialist continued – has to overcome inertia. Planning an exercise schedule that includes mini goals and verbalizing intentions is a good place to start. Also, involve the whole family and try to start with 20 minutes a day of aerobic exercise. “
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The report of the Academy of Royal Medical Schools, Exercise: the miracle cure, It lists the powerful effects on the prevention and treatment of multiple common conditions. “Exercise is for now and for the future, for us, our colleagues, families and patients,” he concluded.
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Paul Warrior, A personal trainer ensures that fitness and health are synonymous. Exercise is known for improve our physical state by developing metabolic pathways, he support to the mechanics of movement and the creation of robustness in joints and vulnerable areas.
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“Exercise is also a useful tool for improve our psychological well-being. Provides routine, a feeling of accomplishment, releases stress Y changes our focus towards our physical and mental state “, he explained.
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According to the specialist, using a 12 minute exercise window, we can expose the body to a dose of stimulation through metabolic pathways. Dividing the 12 minutes into short, high-intensity intervals can test the body’s anaerobic systems.
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“Alternatively, we can improve our aerobic, cardiovascular and cardiac performance with longer and less intense intervals during the 12 minutes,” he said. He added: “The sessions can use simple movements such as push-ups, sit-ups, jumps, lunges and crawling. The priority is always move in a way that supports our daily functional needs. We suggest training a minimum of three to four times a week. “
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