BANDUNG, AYOBANDUNG.COM – One way to maintain endurance is to consume nutritious intake.
Apart from food, nutrition can also be obtained from herbal products. Several herbal products are known to be safe for consumption and can boost the immune system.
Many people are now using herbal products as nutritional enhancers to strengthen the immune system. There have also been many studies that support the benefits of various herbs for the immune system and overall body health.
The benefits of this herb are due to the nutritional content in it. In fact, certain types of herbs also contain substances that are antiviral, antioxidant, anti-inflammatory, and antibacterial. Therefore, there is nothing wrong with using herbs as a supplement to your daily nutritional intake to boost immunity.
Even so, you must remain productive, adopt a healthy lifestyle, and maintain overall health, especially in the midst of a pandemic like now.
Herbal products have long been used to maintain health. Several types of herbs are also believed to boost the immune system so that it is stronger against germs, including viruses. The following are three of them, quoted from alodokter
1. Setting up
Dates or Phoenix dactylifera are drupe which have a chewy texture with a sweet taste. Several studies have proven that dates contain lots of antioxidants, you know. These antioxidants play a role in increasing endurance by preventing cell damage from free radicals.
Not only that, this fruit that grows in the tropics also contains nutrients that are good for the body, such as fiber to maintain digestive health, carbohydrates to provide energy, as well as minerals to strengthen bones and fight osteoporosis.
2. Black cumin (black seed)
Black cumin has the Latin name Nigella sativa. The black grains are known as habatussauda it has been used in herbal medicine since time immemorial.
The seeds, which come from the Ranunculacea flowering plant, contain antioxidants that can protect the body’s cells from damage. In addition, black cumin also has antiviral, antibacterial, antifungal, antiparasitic, and immunomodulatory properties that can inhibit the inflammatory process.
Therefore, black cumin can strengthen your immune system so you don’t get sick easily, kill various types of bacteria that can cause dangerous infections, such as pneumonia, and reduce inflammation in the body.
3. Honey
Not only does it have a sweet and delicious taste, honey is also known to be good for maintaining and increasing endurance, so that it can be used as a natural sweetener that is healthier than sugar.
This thick, golden yellow to blackish brown liquid produced by bees contains many nutrients that are beneficial to general health.
The nutritional content found in honey includes carbohydrates, vitamin C, B vitamins, amino acids, magnesium, phosphorus, and potassium. Honey is also antibacterial, anti-inflammatory, and antifungal. In addition, honey is also rich in antioxidant flavonoids and polyphenols.
Dates, black cumin, and honey have been proven to increase endurance and are good for health. To get the benefits, you can consume them individually or mix and brew all three into tea.
If you want to be more practical, you can consume herbal drinks that directly contain all three. But remember, consume according to the recommendations listed on the packaging.
If you have certain medical conditions, such as being pregnant or taking certain medications regularly, you should consult your doctor before consuming herbal products.
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