3 Healthy Snacks that are Safe for Diabetics to Consume

JAMBI-INDEPENDENT.CO.ID – If you have a history of high blood pressure, of course you have to be careful in consuming food.

Especially if you like snacking. Well, these 3 foods are safe to be snacks for those of you who suffer from high blood pressure.

The following is quoted from genpi.co.

1. Soybeans
You can choose healthy snacks such as soybeans for diabetes.

A study conducted by Ahvaz Jundishapur University of Medical Sciences looked at the effects of soy consumption on diabetic patients.

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The results showed that consumption of soy as much as 8 grams for 8 weeks can reduce levels of HbA1c (hemoglobin bound to glucose), total cholesterol, and insulin resistance.

2. Popcorn
Popcorn can also be a healthy snack for diabetes. This snack is made from corn which is rich in fiber, low in calories and nutritious.

Popcorn as a diabetes snack is best cooked on the stove in olive or canola oil without added butter or flavours.

3. Boiled eggs
A study published in the British Journal of Nutrition looked at the effects of egg consumption on diabetic patients.

A total of 65 patients with type 2 diabetes were asked to eat two eggs every day for 12 weeks.

The results showed that the patients experienced a decrease in fasting blood sugar levels and lower HbA1c.

This article has been published on jpnn.com, with the title

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