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One of the experts stressed the importance of following healthy diet When it comes to monitoring our indicators, according to the newspaper “Daily Express” British.
Dennis Keenan, the founding scientist of “Dignostix sign” The best way to reduce your risk is to eat a healthy and balanced diet and, in addition, to exercise regularly Avoid these habits:
- Eat unhealthy fatty foods that are rich in cholesterolIt will cause more fatty plaques to accumulate in the arteries, increasing the risk of heart attack.
- People should reduce their saturated fat intake and focus on being active, lowering their blood pressure, and keeping their cardiovascular system in good shape.
Research conducted by British Heart Foundation Women are 50% more likely to receive an initial misdiagnosis of a heart attack than men.
IMPORTANT RECOMMENDATION
- Keenan specifically recommended a potassium-rich diet for women to reduce the risk.
- It revealed 3 popular potassium-rich breakfast foods, which are: avocado AndYogurt Walmoz.
And he said: “Recent studies have also shown that women only benefit from diets rich in potassium.
Potassium helps maintain heart health (Women are much larger than men) helping to transport nutrients into cells. Therefore, it is the key to a healthy heart and muscles.
Keenan added: “To increase the intake potassiumWomen should eat potassium-rich foods such as avocados, yogurt, and bananas”.
He also encouraged exercise and avoiding certain habits as a way to reduce risk, saying: “Being active and exercising regularly will lower your blood pressure by keeping your heart and blood vessels in good condition”.
Regular exercise can also help you lose weight, which helps lower blood pressure.
Another way to reduce the risk of heart disease is to avoid excessive drinking and smoking, as smoking causes the arteries to harden, increases blood pressure, and increases the chances of a heart attack.”.
Keenan continued: “Likewise, excessive drinking can raise blood pressure and increase the risk of infection”.
Coronary heart disease is one of the most common types of cardiovascular disease and occurs when the arteries narrow due to the accumulation of fatty substances along the walls.
If left untreated, it can have a devastating effect on the body.
The main symptoms of coronary heart disease are:
- chest pain (angina pectoris)
- Shortness of breath
- Pain all over the body
- feeling faint
- feeling nauseous
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A single of the professionals stressed the significance of next wholesome diet program When it will come to monitoring our indicators, according to the British newspaper “Day by day Specific”.
The greatest way to decrease possibility is to try to eat a healthier, balanced food plan and training on a regular basis, claimed Dennis Keenan, founder of Signpost Diagnostics. Prevent these behavior:
- Take in unhealthy fatty foods that are wealthy in cholesterolIt will induce additional fatty plaques to accumulate in the arteries, escalating the threat of heart attack.
- Folks should really reduce their saturated fats intake and emphasis on being active, reducing their blood stress, and keeping their cardiovascular process in good form.
Study done by British Heart Foundation Women are 50% much more likely to be misdiagnosed as getting a coronary heart attack than guys.
Critical Recommendation
- Keenan specially proposed a potassium-wealthy food plan for ladies to lessen the danger.
- It exposed 3 well-known potassium-prosperous breakfast foodstuff, which are: avocado AndYogurt Walmoz.
She reported: “New scientific tests have also revealed that ladies only profit from eating plans prosperous in potassium.
Potassium allows keep heart wellness (Girls are considerably much larger than guys) by supporting to transport nutrition into cells. As a result, it is the critical to a healthful coronary heart and muscle tissues.
Keenan extra: “To maximize the ingestion of potassiumWomen need to try to eat potassium-wealthy food items these kinds of as avocados, yogurt and bananas ”.
He also encouraged physical exercise and avoiding specified practices as a way to cut down hazard, expressing, “Standard exercise and exercising will reduce blood strain while preserving the heart and blood vessels in good affliction.”
Standard workout can also assist you eliminate weight, which helps decreased blood stress.
Another way to lessen the hazard of coronary heart disease is to prevent abnormal drinking and smoking, as smoking causes the arteries to harden, increases blood tension, and improves the chances of a heart assault.
“Furthermore, excessive ingesting can elevate blood force and boost the danger of infection,” Keenan ongoing.
Coronary coronary heart disorder is one of the most prevalent forms of cardiovascular illness and takes place when the arteries slender thanks to the accumulation of fatty substances alongside the walls.
If left untreated, it can have a devastating effect on the physique.
The principal signs of coronary heart disorder are:
- upper body agony (angina pectoris)
- Shortness of breath
- Agony all more than the human body
- experience faint
- emotion nauseous
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