Probably not many people know this, but a healthy diet and regular consumption of some particular foods can help prevent and fight hypertension. In Italy, according to data from the SIIA (Italian Society of Arterial Hypertension) there are 15 million people suffering from high blood pressure. So let’s see together 3 fantastic foods to eat safely when suffering from high blood pressure.
Small habits that help fight hypertension
If nutrition is very important, we will also have to take into account some habits to adopt in your lifestyle that can be really useful. For example, we should stop bringing the salt shaker to the table, to avoid temptation. We should always try to put as little salt as possible in the cooking water of the pasta. Or, personally cook all our dishes, so as to be careful not to overdo the doses of the seasonings. And, finally, we should get used to feeling the genuine taste of fresh food. A sort of salt detox that can only do us good.
3 fantastic foods to eat safely when suffering from high blood pressure
The first of these foods is the banana. Like so many other potassium-rich foods, such as potatoes, tomatoes, oranges, thresholds and almonds, this food helps regulate hypertension. Potassium, in fact, is a fundamental mineral for the proper functioning of the cells in our body and, moreover, it helps to regulate hypertension by balancing excess sodium.
Similarly, celery also helps in the fight against high pressure. According to oriental medicine experts, in fact, when taken in large quantities, about four stems a day, it is really useful in fighting this disease.
Finally, if we suffer from this disorder, another exceptional food will surely be saffron. This spice is particularly useful as it contains crocetin, which is a substance with proven beneficial effects in the fight against hypertension. Thanks to this spice we could not only enjoy delicious dishes and drinks (such as risotto and tea) but also be sure to keep this annoying enemy at bay.
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