“3 Effective Ways to Eliminate Cellulite: Tips for a Healthier Summer Body”

Summer is here, and there are more people swimming to cool off. Have you seen the orange peel lines on the outside of your thighs, and feel that it is time to lose weight? Cellulite, also known as obesity lines, atrophy lines, and swelling lines, is a primary striped atrophy of the skin. The initial color is light red, and it turns pale white after a long time. Once the orange peel appears, it is very unsightly. How to remove the orange peel? Here are 3 coups to help remove cellulite.

The body is too fat, orange peel tattoo on the upper body

The main reason for the formation of cellulite is obesity, which causes the fat mass in the subcutaneous tissue to grow rapidly in a short period of time, which in turn promotes the excessive stretching of the upper epidermis, but the elastic fibers and collagen fibers in the skin are too late to regenerate , Growth and fiber breakage and misalignment occurred; in short, it is the scar caused by the lack of collagen in the local skin tissue, and the initial stage is a reddish raised band.

And because the body is too obese, a large amount of subcutaneous fat accumulates originally, and the skin is stretched excessively under mechanical action. Later, due to reasons such as dieting and weight loss, the subcutaneous fat suddenly decreases sharply, causing the already highly expanded skin to shrink. Causes streaks that resemble stretch marks. There are a few ways it can be toned down and alleviated.

To avoid cellulite, rapid weight gain should be prevented

In fact, the appearance of cellulite can be completely avoided by taking precautions in daily life. The most important thing is to prevent the rapid increase in weight, which will cause a large number of elastic fibers and collagen fibers to break suddenly. Unhealthy rapid weight loss should be avoided, which leads to insufficient nutrients in cells and affects collagen synthesis. Keep your skin moisturized and elastic at all times. You can choose a body massage cream to drink enough water and keep exercising, but it will make the skin’s natural stretching force better.

With the disappearance of the cause of formation, it will gradually turn silvery white. Some women are too obese, causing a large amount of subcutaneous fat to accumulate in the skin and stretch excessively under mechanical action. Later, due to diet and weight loss, the subcutaneous fat suddenly decreases sharply , causing the already highly stretched skin to shrink, causing stretch marks like stretch marks. Of course, just like stretch marks, cellulite is also more important to prevent beforehand than remedy afterwards. Therefore, the best way to avoid cellulite is to avoid a large increase in weight in a short period of time, and to lose weight quickly without radical methods and to ensure the supply of nutrients.

In addition to exerting external pressure on fat lines, massage can also promote the elimination of fat lines internally, that is, regular massage can promote blood circulation and strengthen the repair function of the skin.

3 coups to eliminate cellulite

1. Massage

Insist on massage every day. First apply massage lotion or essential oil on the part with fat lines, and then gently massage with your hands in a circular motion. The massage time should last for more than 10 minutes. After the initial massage, wash the fat lines with water. Then apply collagen-containing skin care products and let the skin absorb slowly. In addition to exerting external pressure on fat lines, massage can also promote the elimination of fat lines internally, that is, regular massage can promote blood circulation and strengthen the repair function of the skin.

2. Exercise

Insist on doing aerobic exercise 3 to 4 times a week, such as jogging, swimming, rope skipping, etc. Because exercising can promote fat burning, and this method of cellulite is not radical, it will not quickly eliminate fat in a short period of time, so there is no need to worry about the situation where the fat has been reduced but the skin has not shrunk, and this This method is the most effective, transforming fat into muscle, achieving the purpose of reducing and further eliminating fat lines.

3. Diet

There is one thing that must be paid attention to in terms of diet, that is, you must not overeat or overeat for a period of time. Rapid weight loss and rapid weight gain in a short period of time are the most important causes of obesity lines. If you want to prevent and eliminate obesity lines, you should develop reasonable and correct eating habits, formulate scientific and feasible weight loss recipes, and avoid eating too much greasy food. Usually, you should eat more protein-rich foods to improve skin elasticity, and you should also eat more collagen-containing foods, such as trotters, chicken feet, fish, etc. In addition, it is necessary to control the intake of calories to prevent calories from being converted into fat and accumulated in the body.

[Small Reminder]:Stretch marks cannot be eliminated. They can only be faded by methods such as massage, diet and exercise. If you combine the above three together for conditioning and persist for a long time, you will see very good results.

Source: 39 Health Network www.39.net

Do not reproduce without written authorization