Smoke illustration, Live Healthy! Here are 3 Effective Tips to Stop Smoking, According to Experts, This Can Help /Pixabay
JOURNAL SOREANG – Who doesn’t want to quit smoking? Of course you definitely want to quit smoking for your health.
Smoking is a behavior that can harm yourself in the long term.
Cigarettes cause various diseases that are harmful to the body such as hypertension, coronary heart disease and cancer.
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Quitting smoking is a good thing for the health of the body, so many people are looking for ways to stop smoking.
In addition, for cigarette addicts who want to quit, try to be diligent in exercising and consuming foods that are healthy for the body.
Even though it’s not easy to quit smoking, at least you can reduce the number of cigarettes, for example if you usually smoke six cigarettes you can reduce it to one cigarette per day.
The following are powerful tips to stop smoking, reported from various sources.
2023-05-01 07:36:48
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