3 Easy Ways to Control Cholesterol Late Food

Jakarta –

High rate cholesterol bad in the body can trigger various diseases. There are easy ways to control cholesterol levels through food that you can practice.

Diabetes is a disease that affects most adults. Diabetes is quite dangerous because it can cause many congenital diseases that are started with this disease first.

Diabetes is a group of diseases that will arise when blood sugar levels increase. Diabetes is a chronic disease category that will reduce the body’s performance in processing food into energy.

One of the main causes of diabetes is uncontrolled high levels of bad cholesterol in the body. Cholesterol is produced naturally by the body.

Cholesterol itself actually has a function to help the body produce vitamin D and the hormones it needs, build body cells and help the digestive system. There are two types of cholesterol, namely LDL and HDL.

“Good cholesterol or HDL carries other types of cholesterol to the liver where it is immediately released through the bloodstream before nutrients enter and are absorbed in the arteries,” Kate Save told Body + Soul (8/12).

HDL is easily excreted by the blood so there is little risk of HDL accumulation in the bloodstream. Conversely, different things happen to LDL or bad cholesterol.

“Bad cholesterol or LDL transports other cholesterol to the arteries where it may build up on the artery walls, causing the arteries to become stiff and narrow,” says Save.

Excess LDL cholesterol in the bloodstream can increase the risk of coronary heart disease and stroke. Therefore it is very important to avoid the accumulation of bad cholesterol to prevent the risks of chronic disease that may be carried by this cholesterol.

Naturally, cholesterol can actually be regulated through diet. Several ways can be done to prevent the buildup of cholesterol in the blood.

Also Read: 10 Foods to Lower Cholesterol that Are Not Difficult to Find

Here’s how to put one together for use with your rate cholesterol in the blood:

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