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Anemia can occur because red blood cells don’t contain enough hemoglobin. This can be caused by a lack of blood-forming nutrients, such as a lack of iron, folic acid, or vitamin B12.
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Most cases of anemia are not life-threatening conditions. However, this condition can make the sufferer more susceptible to disease due to reduced immunity.
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Also, lack of oxygen supply to the brain due to anemia can cause reduced concentration and the body becomes weak, tired and lethargic. As a result, people with anemia will experience a decrease in physical fitness and productivity.
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Drugs to increase blood in pharmacies
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Iron supplements can help replenish iron levels in the body due to blood deficiency. According to University of California HealthIron plays an important role in the formation of red blood cells and hemoglobin.
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Examples of blood-boosting drugs in drugstores that include iron supplements include:
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Sangobion, which is a supplement containing 259 mg of iron, vitamin C, vitamin B12, and folic acid.
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Hufabion, which is a supplement containing 250 mg of iron, manganese sulfate, copper sulfate, vitamin C, vitamin B12 and folic acid.
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It is best to take iron supplements before meals to maximize absorption in the body. Keep in mind that the consumption of this supplement must be according to the recommended dosage because if it is excessive it can turn the substance into a poison.
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Illustration of iron supplement to increase blood. Photo: Unsplash –
Different types of vitamins, such as vitamin B12 and vitamin C, are very helpful in the cell formation process blood red. Vitamin B12 plays a role in the production of hemoglobin, while vitamin C helps absorb and store iron in the liver. —Examples of pharmacy vitamin supplements for blood enhancers include:
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Sakatonic Liver, which is a supplement containing vitamin B1, vitamin B12, vitamin B6, vitamin C, nicotinamide, iron, manganese sulfate and other minerals.
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Bayer Tonic, which is a supplement that contains B vitamins, vitamin C, iron, calcium and various other minerals that the body needs.
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Vitamin B9 or folic acid is one of the vitamins that plays an important role in the formation of red blood cells. Folic acid deficiency can increase the risk of anemia. Examples of folic acid supplements as blood enhancers are Camabion, Folavit, Soluvit N, Ferrolate, and Sakatonic Liver.
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In addition to the above medications, severe cases of anemia can be treated with erythropoiesis stimulating agents (ESAs). This drug is used to treat anemia caused by erythropoietin deficiency.
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To collect National Health Service (NHS), erythropoietin is a hormone produced by the kidneys and plays an important role in the production of red blood cells. This hormone also works to increase red blood cell synthesis with hemoglobin carrying oxygen throughout the body.
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Drugs that include erythropoiesis stimulating agents can help the body make red blood cells. These drugs are usually given in the form of injections or infusions to patients. An example of a drug is Epodion.
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This class of drugs is effective for various cases of anemia, especially in patients with chronic renal failure, in cancer patients undergoing chemotherapy and in patients requiring blood transfusions. Side effects of using this drug can include high blood pressure, headache, body aches, nausea, and vomiting.
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In addition to blood-boosting medications, eating foods rich in certain nutrients can also help increase red blood cell levels in the body. Here are some blood-boosting foods that can be consumed.
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Consuming iron-rich foods can increase the production of red blood cells in the body. Some foods that are high in iron include:
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Red meat, such as beef
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Organ meats, such as kidney and liver
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Dark green vegetables, such as spinach and kale
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Dried fruit, such as raisins
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2. Foods rich in folic acid
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Folic acid plays an important role in increasing the production of red blood cells. Some foods that are high in folic acid include bread, cereals, spinach, and peas.
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Vegetable illustration Spinach is a food rich in iron and folic acid. Photo: Unsplash –
3. Foods rich in vitamin B12
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Foods rich in vitamin B12 include red meat, salmon, milk, cheese, and eggs. According to Carmel in the diary How I Treat Cobalamin (Vitamin B12) Deficiency, Vitamin B12 not only increases the production of red blood cells but is also able to optimize nerve function, produce energy and keep skin healthy.
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Intake of copper minerals does not directly cause red blood cell production, but copper supports the performance of blood vessels, nervous system, body immunity, and other functions that aid in red blood cell formation.
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Foods that contain copper include shellfish, beef liver, nuts, mushrooms, potatoes, dark chocolate, and cherries.
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Vitamin A also supports the production of red blood cells. Foods rich in vitamin A include spinach, kale, sweet potatoes, squash, carrots, red peppers, and fruits, such as watermelon, grapefruit, and cantaloupe.
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The blood-boosting drinks that are consumed regularly can help overcome the condition of anemia. Here are some blood-boosting drinks that can be consumed by people with anemia.
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A study published by American Journal of Clinical Nutrition states that taking vitamin C can increase iron absorption nearly three times. A drink rich in vitamin C is orange juice.
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Each cup of fresh orange juice generally contains around 124 mg of vitamin C. Orange juice is also a good drink for people with anemia due to folic acid deficiency. Each cup of orange juice is known to contain 74 micrograms of folic acid.
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Illustration of orange juice rich in vitamin C to increase iron absorption. Photo: Unsplash –
According to Linus Pauling InstituteHowever, vitamin A deficiency can worsen iron deficiency anemia. This condition can occur because vitamin A helps the iron storage process in red blood cells.
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One vegetable that is a source of vitamin A is carrots. Consuming 1 cup of carrot juice per day is said to meet the daily requirement for vitamin A in adults.
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Not just carrots, watermelon is also a fruit rich in vitamin A. Consuming watermelon juice every day can help maximize iron absorption in the body.
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Plums or dried prunes have a high iron content. Each 1 cup of prune juice contains about 3 mg of iron.
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Regular consumption of this juice can help reduce the symptoms of iron deficiency anemia by increasing the iron levels in the body.
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Consuming low-fat milk can help overcome the symptoms of anemia due to a lack of vitamin B12 levels. A cup of up to 240ml low-fat milk contains approximately 1 microgram of vitamin B12 which can meet the daily needs of adults.
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Beetroot contains many important nutrients, such as folic acid, manganese sulfate, potassium, iron and vitamin C. Regular consumption of beet juice can remove toxins from the liver and increase the oxygen supply in the blood.
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This article was reviewed by Dr. Mikhael Josiah, BMedSci, PGCert, DTM & H.
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