Jakarta –
Responsible Urbach managed to lose weight up to 5 kilograms in just 17 days. These are the foods he eats and avoids.
Nafa Urbach is known as a 1990s artist. His name was popular through the films he played, one of which was “Bunga Kantil” and many of his hit songs, such as “The Disappointed Heart”.
He is now four years old, to be exact. But Nafa Urbach’s beauty never seemed to fade. Her appearance was still thin as a teenager.
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Through his Instagram, the artist born on June 15, 1980, has revealed his dietary tips. He really maintains his diet, from breakfast to snack menus.
Here are Nafa Urbach’s diet tips.
1. Consultation with a nutritionist
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The journey in undergoing a diet is always uploaded to her Instagram account. Photo: Instagram @nafaurbach
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The journey in undergoing a diet is always uploaded to her Instagram account. She said she wasn’t on a random diet, but she consulted a nutritionist.
Together with Dr. Feni Nugraha, he is always helped to maintain a diet, that is, by choosing which foods can be consumed and which cannot be consumed.
Also read: Thin stomach and weight loss with an easy to cheat diet
2. Nafa Urbach’s diet
 For the breakfast menu, Zack Lee’s ex-wife ate white bread with chocolate jam. Photo: Instagram @nafaurbach |
For menus Breakfast, Zack Lee’s ex-wife ate white bread with chocolate jam. In addition, she also includes walnuts on the breakfast menu.
One of his favorites is almonds. He usually eats up to 21 grains. Between breakfast and lunch, he snacked on grapes and cashews.
In the lunch menu, Nafa Urbach always adds vegetables. Starting with broccoli, cucumbers, purple cabbage and even fruits like avocado. She also consumes protein from eggs.
The vegetable menu is also eaten as a dinner menu. As for dessert, he can eat dried fruit.
Read also: Unique! This roadside tent shop offers a healthy diet menu
