3 Dangers of Eating Too Much Rice According to Nutritionist Clyde Wilson, including increasing the risk of heart disease

PortalMagetan.com–Eat rice indeed is Indonesian people’s habits. In fact, eating without rice is considered by some to have not eaten.

However, you need to know that rice consumption too much is not good. So basically anything in excess will always cause problems.

According to the United States Department of Agriculture Agricultural Research Service, 1 cup of rice contains 44.6 grams of carbohydrates and 4.25 grams of protein. This amount is also not much different from brown rice which is said to be healthier.

“In fact, consuming too much food is high carbohydrate (Rice) including weight can cause diabetes,” said nutritionist Clyde Wilson as quoted from the Health Digest page, Saturday, December 1, 2021.

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There are several health problems that you can face if you eat too much rice.

Here are some of the dangers of eating too much rice.

1. Digestive Problems

Eating too much rice can cause bloating, burping, and bloating indigestion in some people.

The problem triggers inflammation due to the content carbohydrate on high rice.

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