3 Danger of Lack of Carbohydrates due to Careless Diet, Beware of Heart Disorders

TEMPO.CO, Jakarta – Carbo diet or reduce intake carbohydrate so one of the methods that are widely followed to lose weight. But be careful, don’t let this nutrient intake be less than your daily needs continuously. The risks are health problems such as ketosis to heart problems.

Ideally, the amount of carbohydrates needed by adults in the daily diet is 45-65 percent of the total calories. If your daily calorie intake is around 2,000, then 900-1,300 calories must be carbohydrates. This is equivalent to 225-325 grams of source of carbohydrates.

After consuming carbohydrates, the body will use them as energy, are stored in muscles, or converted into fat.

Here are some of the effects of a lack of carbohydrates that can be experienced at a time diet karbo long term for the body.

1. Risk heart problems

According to some studies, a lack of carbohydrates can increase a person’s risk of death. Because, lack of carbohydrates increases the risk of atrial fibrillation or heart rhythm disorders.

People who experience atrial fibrillation are accompanied by symptoms of lethargy, headaches, and palpitations or palpitations due to inadequate oxygen flow. This condition also makes a person prone to having a heart attack to a stroke.

2. Lack of energy

Because carbohydrates are a source of energy, a lack of these nutrients makes a person lack energy. During physical activity, the body uses glycogen as an energy source. However, if the intake of carbohydrates is not sufficient, glycogen can be depleted.

As a consequence, the body begins to break down protein in the muscles as a source of energy. If this lasts for several months, the effects can be dangerous. The body’s metabolism will be slower, less energy, and the risk of the body feeling sluggish.

In addition, other carbohydrate deficiency diseases can lead to dehydration and muscle aches.

3. Ketosis

The type of carbohydrate diet that is quite extreme is ketosis, namely by reducing carbohydrate intake drastically. Doer diet keto only eat carbs about 5-10 percent of total daily calories. Most of the calorie intake comes from fat and protein.

When the body is deficient in carbohydrates, the liver will convert fat into so-called acids ketone. This is what the body will use for energy.

This process called ketosis will occur 3-4 days after starting to limit carbohydrate intake. Lack of carbohydrates can cause keto flu, with symptoms of nausea, weakness, and headaches. In the long term, ketosis can cause dehydration to low blood sugar levels.

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