He continued: "Like any successful operation, continuity is key. Sticking to the details of the plan will lead you to success".
- Avoid processed foods: Because it is rich in saturated fat andSodiumThey contain high amounts of added sugars, carbohydrates and salt.
- Cardio and strength exercises: It is the best exercise for weight loss, because running, for example, burns a very high percentage of calories. On the other hand, strength-building exercises muscle It remains essential for losing body fat.
- Practice for an hour or more every day: pointing site "Live science" Exercising for 60 minutes a day can be effective for weight loss, According to For a review published in a magazine "American Dietary Association".
In this regard, Luke Hughes, CEO and co-founder of"OriGym": "reduce the quantity calories What you eat and increasing the amount of physical activity you do will lead to a large calorie deficit and naturally lead to weight loss.".
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The “It This” website, which specializes in nutrition and health, presented what it described as “daily habits” that need to be done in order to lose weight, adding: “It doesn’t just include exercise, it also includes nutrition Healthy and fit, which will allow you to maintain your new weight and never come back.
He continued: “Like any successful operation, continuity is key. Committing to the details of the plan will lead you to success.”
- Avoid processed foods: Because it is rich in saturated fat andSodiumThey contain high amounts of added sugars, carbohydrates and salt.
- Cardio and strength exercises: It is the best exercise for weight loss, because running, for example, burns a very high percentage of calories. On the other hand, strength-building exercises muscle It remains essential for losing body fat.
- Practice for an hour or more every day: pointing site “Livescience suggests that 60 minutes of daily exercise can be effective for weight loss. According to For a review published in the Journal of the American Dietetic Association.
In this regard, Luke Hughes, CEO and co-founder of OriGym, explained: “Reducing the amount of calories What you eat and the increase in the amount of physical activity you do will lead to a significant calorie deficit and obviously lead to weight loss. “
