dietetics even during absurd claimcontains The nutrition information site, authoritynutrition.com, reveals the science 3 common myths about nutritionintroduced.
◆Should egg yolks, which are high in cholesterol, be avoided?
yolkin cholesterolIt contains a lot of eggs, so it is said that you should not eat eggs as much as possible, but dietary cholesterol has little effect on blood cholesterol.
the egg is good cholesterol (HDL)has been shown not to increase the risk of heart disease. According to the results of 17 studies involving more than 260,000 people, eggs are better for people without diabetes. heart diseaseor stroke without any risk of what does not affectappeared as
alone diabeticFor example, if you eat a lot of eggs heart attack the risk has been shown to increase. Eggs are considered to be one of the most nutrient-dense foods, and most of the nutrients are contained in the yolk.
◆is coffee bad for you?
Coffee has long been considered an unhealthy food due to its caffeine content. Studies have shown that coffee has powerful health effects. coffeeit’s a western food antioxidantit is the most abundant food.
who drinks coffee depressionor Type 2 diabetes, Alzheimer’s disease, Parkinson’s disease There are studies that show that the risk of recovering is low. And people who drink coffee are more likely than those who don’t drink coffee. Long lifeThere are also research results that say.
◆Does eating a lot of red meat increase the risk of heart disease, diabetes and other diseases?
Red meat In other words Red meatI hear many warnings about the health dangers of eating it. There are many studies on the negative health effects of red meat. Many of these studies looked at processed and unprocessed meats together.
According to the largest study of more than 1 million people, raw red meatIS heart diseaseor type 2 diabeteswas found not to be related to an increase in In another study cancerDepartment not relevantit turned out to be
So you don’t have to be too afraid to eat meat. However, special processing has been performed to increase storage stability, improve nutrition, or facilitate digestion and absorption. Processed meats should be avoided. Also, don’t overcook the meat while cooking.
