Intermittent fasting It is basically a weight loss tool that includes switching between fasting and eating on a regular schedule. In this diet, a person must fast for 16 hours and eat for the remaining eight hours of the day, and many experts suggest that they should eat less than the amount of energy they consume. In this diet in order to get good results and lose weight.
There are common mistakes made by some people who follow intermittent fasting that must be avoided to achieve the most benefit from this weight-loss diet, according to the website. onlymyhealth“.
Here are 3 common mistakes in intermittent fasting for weight loss that you should avoid:
1- Don’t eat everything in the eight hours on intermittent fasting
We also mentioned that this system depends on fasting for 16 hours and eating during the remaining 8 hours, so during the 8 hours available to eat, you must eat the appropriate amount of nutrients beneficial to the body, including proteins, carbohydrates, vitamins and minerals.
2- Not eating balanced meals
People lose significant weight with intermittent fasting, but they may face other related problems With cholesterol High pressure, blood sugar, etc., as the body consumes all proteins in this system, so make sure to eat a balanced meal rich in nutrients while avoiding eating foods rich in fats, as they have long-term negative effects.
3- Do not skip breakfast
Another common mistake people make on intermittent fasting is that they skip it Breakfast While they eat their meals late at night according to the diet schedule (16 hours fasting and 8 hours breakfast), as this slows down the metabolism process so it is better to eat your food during the day to get better results.
It is worth noting that during the fasting period of this diet you can drink a lot of water, herbal tea and green tea, with the importance of eating nutritious and healthy foods at the time of eating and avoiding eating high-calorie meals.
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