3 Best Vitamins for Immune Enhancement During the Covid-19 Pandemic

TRIBUNJOGJA.COM – Pandemic covid-19 looks like it’s still not over. Even in some countries, the positive number of COVID-19 continues to increase. For example in India then now in Indonesia.

Program vaccination continue to be encouraged to create immune system from attack virus. Even so, you still have to carry on health protocol even if they are vaccinated.

In addition, you are also advised to apply a healthy lifestyle and consume supplement or vitamin to maintain physical fitness.

Of the many variants, there are a number of vitamins that are clinically proven to be able to increase blood sugar levels body endurance or immunity.

According to the Associate Professor of dietetics and nutrition at Florida International University, Cristina Palacios, supplements and foods rich in certain vitamins and minerals have been shown to play an important role in maintaining the immune system.

Also read: Not only oranges, these are 7 foods that are a source of vitamin C for the body’s needs

So, how do we keep our immune system healthy during this time?

Here are the top three supplements that adults should consider taking.

1. Vitamin C

Vitamin C has been shown to be a prime source of helping the immune system.

Palacios says vitamin C is essential for the health of leukocytes, a type of white blood cell that helps fight infection.

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