There are many things that can be done to reduce cholesterolone of which is through drink. There are some jus cholesterol-lowering that you can consume.
High cholesterol is a frightening specter for many people. High cholesterol levels can trigger a number of health problems.
It’s no secret, high cholesterol is one of the main risk factors for heart attacks and other cardiovascular diseases. For this reason, maintaining normal cholesterol levels is the key to a healthy body.
ADVERTISEMENT
SCROLL TO RESUME CONTENT
–
Exercise and consumption of lots of vegetables and fruit is one of the most effective ways to lower cholesterol. However, you can find another way that feels more enjoyable to complete the above method.
For example, by regularly consuming juice. Some juices are said to help lower cholesterol levels. You can easily make it at home.
Citing various sources, here are some cholesterol-lowering juices that you should try.
1. Tomato juice
Tomatoes are rich in lycopene, which can increase lipid levels and lower bad cholesterol levels.
Collect Medical News TodayResearch has shown that processing tomatoes into juice can increase their lycopene content.
In addition, tomato juice is also rich in cholesterol-lowering fiber.
The study found, consumption of 280 ml of tomato juice every day for two months managed to lower cholesterol levels in the blood.
2. Orange juice
|
Illustration. Orange juice, one of the best cholesterol lowering juices. (stevepb/Pixabay)- – |
Orange juice is said to be one of the best drinks for lowering cholesterol.
Nutritionist Lauren Manaker says that some studies show that consumption of orange juice can help lower total cholesterol levels.
“This drink can also increase levels of good cholesterol that the body needs,” said Manager, citing Eat This, Not That.
However, make sure you drink natural orange juice without added sugar to get the maximum health benefits.
3. Pomegranate juice
Quoting pages Mayo Clinic, a study found that consumption of pomegranate juice can help lower cholesterol levels. This juice is said to block or slow the buildup of cholesterol in the blood vessels.
Like many other fruit juices, pomegranate juice contains antioxidants such as polyphenols. However, pomegranate juice contains almost three times more antioxidants than other fruits.
Antioxidants themselves are known to help protect the heart, including lowering bad cholesterol levels.
Here are some of the best cholesterol-lowering juices you can drink. Good luck!
(asr)
–
