3 Benefits of Pineapple for Women, Can it be a Source of Nutrition during Pregnancy?

THE MIND OF THE PEOPLE – Various kinds of fruits have many benefits that are good for health.

One of the fruits that is good for health is fruit pineapple.

Pineapple is packed with essential vitamins, minerals, antioxidants, and other beneficial compounds that can protect against inflammation and disease.

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The health benefits of fruit pineapple, in fact it can provide more benefits for woman.

Quoted Pikiran-Rakyat.com through Healthline, see 3 benefits of fruit pineapple for woman.

1. Can Protect Osteoporosis

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One of the essential nutrients for bone health is vitamin C, which has been shown to stimulate the production of bone-forming cells and protect bone cells from damage.

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