Dragon fruit. Photo: Ricardo/JPNN.com
jpnn.comJAKARTA – It is Do you like to eat fruit? There are various healthy and delicious fruits that you can consume.
Starting with the apple dragon fruitwatermelon, melon, pineapple, papaya, rambutan, mangosteen, mango, strawberry and others.
According to a research study by the World Journal of Pharmacy and Pharmaceutical Sciences, dragon fruit is rich in vitamin C, vitamin A, vitamin B1, vitamin B12, vitamin E and contains good amounts of potassium, magnesium, zinc and phosphorus.
This fruit also has calcium, copper and iron in smaller amounts.
Dragon fruit is also rich in beneficial plant compounds such as polyphenols, flavonoids, carotenoids, betaxanthin and betacyanins.
The following is an explanation, as reported by the page Genpi.co.
1. Increase immunity
The presence of vitamin C and flavonoids in dragon fruit can strengthen the immune system and prevent the body from dangerous infections.
Since vitamin C is a water-soluble antioxidant, benefits of dragon fruit can help protect the body from the harmful effects of free radicals.
