Nigella sativa is high in potassium, protein and fiber, as well as a number of essential vitamins and minerals, as well as healthy fats, amino acids and antioxidants, and has many health benefits. black seed Whole or in the form of cold-pressed oil extracted from the seeds, one of the best uses of Nigella sativa is regular blood sugar levels Diabetic, according to the website “food-ndtv”.
The Amazing Benefits Of Black Seed For Diabetics:
Regulate blood sugar levels:
Some research has indicated that black seeds may help regulate blood sugar levels, and studies have shown that adding them to a diabetic diet can improve blood sugar levels..
Regulates Cholesterol Levels:
People with diabetes are at higher risk of heart disease, as diabetes tends to have lower levels of high-density lipoproteins (HDL) or good cholesterol and increased levels of bad or low-density lipoprotein cholesterol (LDL). Black seeds help reduce this risk by improving good cholesterol levels as they are rich in polyunsaturated fatty acids and polyunsaturated fatty acids.
Fights infections
High blood sugar is also associated with increased inflammation in the body, and research has shown that including Nigella sativa in your daily diet can reduce the symptoms of inflammation and oxidative stress in the body and calm any further health complications or health-related risks. inflammation in patients with type 2 diabetes..
