At this moment, no one will know. “Coronavirus 2019” or “Covid-19” There has been an outbreak since December 2019, starting in China. and spread throughout the world Including Thailand, although now in the year 2024 (2024) “COVID-19 disease” will have a reduced outbreak. Including there is less violence. But there is still a chance of getting infected. Therefore, you should not be careless. and take care of yourself regularly using the following methods:
1. Eat fresh, clean food.
2. Eat a variety of foods, all 5 food groups.
3. Use a medium spoon and do not eat food made from rare animals.
4. If you buy boxed food to eat Before holding the food box You must wash your hands thoroughly. Pour food from the box into a container and then eat.
5. If you receive the parcel Should be cleaned with disinfectant spray before unpacking the package.
6. Be careful of touching unclean surfaces. and may have germs attached to it
7. You should wash your hands regularly with soap. or alcohol gel for at least 20 seconds
8. Avoid touching your eyes, nose, and mouth while you are not washing your hands.
9. Avoid close contact touch various animals without protection
10. Get enough sleep.
11. Wear a mask at all times.
12. Going to a public restroom Clean the toilet bowl before sitting. Before flushing the toilet, close the lid first. and wash your hands after touching various areas in the bathroom
How to observe symptoms when you suspect it is
Symptoms include fever, sore throat, cough (with or without mucus), tingling chest pain, headache, muscle aches, fatigue, sometimes nausea, vomiting, abdominal pain, loose diarrhea. Many people have only one of these symptoms. or some people have few symptoms This can make it difficult to distinguish from insufficient sleep. or face pollution, dust, smoke Some people may have severe signs and symptoms, such as shortness of breath. Inability to breathe fully, especially when exerting effort The blood pressure dropped to the point of making me very dizzy. Excessive diarrhea causing dehydration. If you have symptoms of fever, cough, or sore throat, you should have your ATK checked initially. If it’s up to 1 line and you still have symptoms. You should go for a thorough examination again at the hospital.
Even though “COVID-19 disease” is no longer dangerous and severe, But preventing it is It would be best. If you follow the instructions mentioned above. It will make you healthy and far from “COVID-19 disease”.
Resources
Dr. Rapeepan Rattanawongnara Mord Department of Infectious Diseases Department of Internal Medicine Faculty of Medicine Ramathibodi Hospital Mahidol University
2024-01-18 23:29:00
#care #stay #COVID19
