The Benefits of Probiotic Foods for Allergy Prevention and Relief
Probiotics are types of “good” bacteria and yeasts that can restore a healthy balance to the body’s microbiome, as noted by WebMD. The most familiar types of probiotic bacteria are Bifidobacterium and lactobacilli, while Saccharomyces boulardii is the most common probiotic yeast. While yogurt is a well-known probiotic dairy food, other high-probiotic dairy products include … Read more