“20 Sources of Penile Protein for Improved Sexual Health – Boost Your Bedroom Performance with These Foods”

Many foods come to the aid of penile health. Here are 20 sources of penile protein that improve sexual health.

When you think about the connection between sexual health and nutrition, you most likely think of aphrodisiacs like dark chocolate or oysters. Many people still don’t realize that there is a tremendous connection between sexual performance and the nutrients you consume. What’s more, many foods come to the aid of penile health. Specifically, the diet can support penile health by improving blood circulation, increasing libido, and reducing symptoms of erectile dysfunction. Along with vitamin B12 and magnesium, zinc and arginine are other nutrients that keep the penis functioning well. Here are 20 sources of protein for the penis.

1. Chicken breast

Chicken breast contains arginine, an amino acid that the body needs to make protein. Along with this function, it also helps to reduce the risk of erectile dysfunction. A study published in the journal Andrology shows that many participants with erectile dysfunction had low levels of nitric oxide in their bodies.

2. Pork

L-arginine is found in chicken, dairy products and meat, including pork. Find out that this type of meat is extremely rich in protein, with 24g of protein per 113g of meat.

3. Lamb meat

Lamb does not only contain nitric oxide from arginine, but this type of meat is extremely beneficial for sex life, because it brings more zinc into the body, one of the nutrients that increase testosterone levels to maintain an erection.

4. Beef

An excellent protein for penile health is beef. Vita is a protein-rich food and an excellent source of vitamin B12. This vitamin is essential for maintaining the function of the nervous system which can contribute to erectile dysfunction.

5. Eggs

If you’re used to starting your morning with an omelette, find out that this protein also helps you in the bedroom. Eggs contain choline, a nutrient also found in meats, fruits, vegetables, dairy products and whole grains. The body needs choline for cell function and metabolism.

6. Turkey breast

Turkey meat is an excellent source of protein and contains penis-friendly nutrients. Contains nutrients such as zinc, vitamin B12 and selenium, associated with sperm quality.

7. Liver

Liver contains vitamin B12, magnesium, selenium, choline and zinc, a perfect mix for thrills in the bedroom.

8. Straw

Salmon is an excellent source of protein and omega-3 fatty acids that help improve blood circulation by reducing inflammation and preventing blood clots. Moreover, it contains vitamin B12, which helps prevent damage to the nervous system, which contributes to erectile dysfunction.

9. Mackerel

Mackerel is a nutrient-dense fish that contains omega-3 fatty acids and helps maintain penile health.

10. Oysters

Oysters are already known to be an excellent aphrodisiac, because they improve libido and testosterone. They contain zinc, an essential mineral for testosterone production.

11. Sardine

Sardines are rich in protein and contain B12, one of the nutrients that keep the penis healthy, as well as arginine.

12. Knife

No matter how you eat them, poached in butter and with wine, mussels are great for improving your sex life, and that’s because they contain generous amounts of B12, magnesium, selenium and protein.

13. Hering

This type of fish is not only an excellent source of protein for the penis, but also a good source of B12 and magnesium, as well as vitamin D.

14. Pumpkin seeds

Pumpkin seeds are friendly to your sex life and bedroom performance. They contain zinc, excellent for testosterone production and blood circulation, but also magnesium, for improving blood circulation and relaxing blood vessels.

15. Brazil nuts

Brazil nuts come with a generous dose of selenium, great for sex life, increasing testosterone and sperm quality.

16. Nuts

For better sexual performance, you can start eating walnuts, almonds and hazelnuts more often. A 2019 study published in Nutrients shows that men who eat nuts regularly have higher sex drive and more intense orgasms.

17. Almonds

Along with nuts, the consumption of almonds increases sexual desire, thanks to the content of magnesium, selenium and choline.

18. Chickpeas

Chickpeas do not have magnesium, zinc or arginine like other animal proteins, but they are excellent for reducing the intensity of erectile dysfunction.

19. Cashew

Cashews are rich in magnesium and help with blood circulation. They also contain zinc and selenium, which improve penile health.

20. Peanuts

Peanuts contain arginine, an essential nutrient for improving sex life.