20 Video Games That Will Help You De-Stress, According to New Study
Feeling overwhelmed? A recent study published by The Northerner may have just what you need: a list of the 20 most relaxing video games. A team of experts analyzed articles and reviews to determine which games offered the ultimate "cozy" experience, ranking them accordingly.
While a "coziness-score" might not sound like the most scientific method, the resulting list offers a compelling selection of games perfect for unwinding.
From farming simulators like "Stardew Valley," which invites players to escape to a peaceful countryside life, to the adorable world of "Animal Crossing: New Horizons," where island living is a breeze, the list caters to a variety of tastes.
Puzzle lovers can find solace in "A Short Hike," while those seeking a touch of mystery might enjoy "Strange Horticulture," where you run a shop selling magical plants. "Night In The Woods," a story-driven adventure featuring charming animal characters, also made the cut.
And if building and exploring are your thing, "Dorfromantik" and "Koralløya" offer tranquil experiences where creativity takes center stage.
" ‘Cozy’ gaming is having a real moment," said one researcher involved in the study. "Players are looking for escapism and stress relief, and these games offer that in spades." *"
"Do you agree with the study’s findings?" the researchers invite. *"
Let us know in the comments below, and be sure to share your favorite relaxing games!“
[Image of cozy gamers enjoying various games from the article list]
This diverse collection provides a glimpse into the burgeoning world of “cozy game” experiences. With options catering to various playstyles and preferences, there’s bound to be something to soothe even the most frazzled minds.
2024-12-01 22:21:00
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## Level Up Your Relaxation: 20 Video Games Backed by Science to De-Stress
Feeling overwhelmed by the pace of modern life? You’re not alone. A recent study published by The Northerner suggests a surprising solution: video games. Their research pinpoints 20 titles scientifically ranked for their “coziness” score,offering players a digital escape and a much-needed dose of relaxation.
to delve deeper into this intriguing study and its findings, we spoke with Dr. Emily Carter, a leading expert in the psychology of gaming at the University of California, Berkeley, and Liam O’Connor, a renowned game designer and co-founder of the indie studio Whimsyshire Games.
**The Positivity of “Cozy Gaming”**
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**WTN:** Dr. Carter, the study highlights a trend toward “cozy gaming.” Could you elaborate on this concept and its growing popularity?
**Dr. Carter:** Absolutely. “Cozy gaming” refers to a genre of games designed to evoke feelings of warmth, comfort, and tranquility. Think charming aesthetics, gentle soundtracks, and gameplay that rewards exploration and creativity rather than competition.
I believe this trend reflects a growing desire for mindful escapism. In an increasingly chaotic world, players are seeking experiences that offer respite and emotional rejuvenation.
**WTN:** Mr. O’Connor,as a game designer,how do you approach creating these immersive and relaxing experiences?
**Liam O’Connor:** It’s all about fostering a sense of agency and control. Cozy games allow players to shape their own experiences, whether it’s tending a virtual garden in *Stardew Valley*, building a serene island paradise in *Animal Crossing*, or solving tranquil puzzles in *A Short Hike*. this sense of autonomy and positive feedback loops contributes significantly to the relaxation effect.
**Games as a Tool for Stress Relief**
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**WTN:** Dr. Carter, can you share any scientific evidence supporting the claim that video games can aid in stress reduction?
**Dr. Carter:** Several studies have shown that engaging in enjoyable activities, including video games, can effectively lower cortisol levels, the hormone associated with stress. Games that promote relaxation, mindfulness, and a sense of accomplishment can be especially beneficial.
**Liam O’connor symbolizes tranquelitily and escapism.**
**WTN:** Mr. O’Connor, how do you see the future of “cozy gaming”? do you think this trend will continue to grow?
**Liam O’Connor:** I’m confident it will. As technology evolves and our understanding of player psychology deepens, we can expect to see even more innovative and immersive “cozy gaming” experiences. Imagine virtual worlds so soothing and engaging that they become a true refuge from the stresses of everyday life.
**The Power of Choice**
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**WTN:** Dr. Carter, what advice would you give to someone looking to explore the world of “cozy gaming” for the first time?
**Dr. Carter:** My suggestion is to experiment and find what resonates with you. There’s a diverse spectrum within the genre, from farming simulators and life simulation games to puzzle adventures and exploration games. Embrace the opportunity to discover new worlds and experiences.
**WTN:** Mr. O’Connor, what are some examples of “cozy games” that you personally recommend?
**Liam O’Connor:** *Stardew Valley*, *Dorfromantik*, and *Spiritfarer* are all fantastic choices. They each offer unique experiences while embracing the core principles of “cozy gaming.”
**Relax, Recharge, and replay**
The study’s findings and insights from Dr. Carter and Mr. O’Connor highlight the potential of video games as powerful tools for relaxation and stress reduction.
**What are your thoughts? Share your favorite relaxing games in the comments below!**
You may also be interested in our related articles:
* ”The Psychology of Gameplay: How Games Affect Our Emotions”
* “Indie Game Innovators: Stardew Valley’s Eric Barone”
* “”Cozy Studio”: Creating welcoming Environments in Game Development””
