On Friday morning at 8.30 a.m., our yoga teacher Nora asked for a 30-minute flow vinyasa yoga. Vinyasa means movement in meditation. Movements are synchronized with deep and even breathing.
Would you like more information or even more lessons in Vinyasa Yoga? Then contact Nora directly: Instagram / yoganora
Are you a beginner in yoga? Are you already doing other yoga styles and want to try Vinyasa? Are you already doing Vinyasa Yoga and would you like a Basic Vinyasa lesson? Then you will surely like Nora’s lessons. Nora has been a passionate Vinyasa yoga teacher for seven years and leads her own yoga training.
Did you like the yoga lesson? Do you want more live lessons over 20 minutes? Then write it in the comment column!
Information from the editor: We apologize for the technical problems with the fitness stream on Thursday evening. As a small compensation, we have a full live fitness program next week.
(bk)
– .
