GridHEALTH.id – Everyone seems familiar with Yoga.
Even though I’ve never done it and don’t know how to do it. at least know what it is Yoga.
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Yoga movements are many and varied.
There are some difficult yoga movements that require a trainer to teach and help.
There is also yoga that is easy to do. However, it is better to always be accompanied by an instructor if you can’t master it perfectly.
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But there is yoga that is easiest to do. Enough to listen to articles from GridHEALTH.id this, can practice well and get four advantages.
Note, this Yoga method is called autistic therapy.
It doesn’t take long, just 20 minutes.
This yoga can also be done at home. Like that?
1. Lie on the floor and bring your hips against the wall.
2. Raise your feet against the wall, ensuring that both feet point vertically toward the ceiling.
3. As your feet are against the wall, consciously try to relax each part of your body.
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4. Close your eyes and take a deep breath. Hold this position for at least 20 minutes.
5. To exit the pose, first bend your knees and move away from the wall.
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Yoga poses tie your feet to the wall
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Is that easy?
Although easy to do, the benefits are quite large and encourage women to do it regularly.
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* Helps stretch the lower back and hamstrings.
* Is a great way to improve digestion and sleep.
* Helps soothe swollen feet and ankles due to standing or sitting for long periods of time.
* Considered a good exercise to relieve menstrual cramps.
Just to tell you, this step won’t make us sweat.
Therefore, it is suitable for those who just want to relax their body.
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It is highly recommended to do leg lifts and tie your feet to this wall for 20 minutes in the afternoon.
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Menstrual cramps go away with this yoga.
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Because the afternoon is the perfect time to relax your body after a tiring day at the office and get ready for a night’s sleep.
But there is one thing to remember, if you have a history of glaucoma, high blood pressure, and hernias, you should not do this yoga exercise.
4 The priority is to overcome the increase in Covid-19 cases according to WHO, there is no vaccine!
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#HadaiCorona This article was published on
nakita.id, with the title; Starting this afternoon, lift your legs and stick them on the wall for 20 minutes on a regular basis, this extraordinary thing will be felt on the body that often suffers.
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