2 Months Lost 10 Kg, This is the Secret of Cynthia Lamusu’s Diet Success

JAKARTA, KOMPAS.com– Singer Cynthia Lamusu is now enjoying the success of losing weight to be more ideal. Even within four months, the size of her clothes which was originally XL has now entered S.

Indeed, the process it goes through is also not instant and easy. However, in 2022, Cynthia is increasingly determined to continue her weight loss process and shares her motivation and tips for successful weight loss.

Here are some stories about the journey of the wife of actor Surya Saputra in getting the ideal body.

Starting with jeans

Cynthia’s initial awareness of losing weight was from jeans that she couldn’t fit anymore, so she realized that her lifestyle at that time was unjustifiable.

Cynthia wants to make herself fitter because she realizes the importance of investing in health for the future of herself and her family.

Also read: Live a Carbo Diet, Arya Saloka Weight Loss 3 Kg

In September 2021, Cynthia showed off the results of her diet which in one week had lost 2 kilograms.

Diet secret

In addition to balancing with regular exercise and being monitored by a nutritionist, Cynthia consumes real food.

The thing that makes her diet happy is that Cynthia is free to eat anything as long as it’s real food.

Real food is foods that are close to their natural form, especially as unprocessed, free of chemical additives, rich in nutrients.

Also read: Baim Wong shows off diet results, now looks muscular

That’s why Cynthia also doesn’t eat food with flour and sugar.

Self-motivation

For Cynthia, the form of self love towards herself is by caring, treating, giving good food and drink.

“Have you ever been stuck with the thought; ‘Self Love is loving yourself, and accepting our circumstances as they are,'” write Cynthia on the account @cynthia_lamusu.

“Self love is when we are able to listen to our bodies and minds and are aware of our needs and can offer the best we can do,” he added.

Also read: Citra Kirana Explains How To Lose 21 Kg Without A Strict Diet

That’s what motivated him to then consistently lead a healthy lifestyle.

In addition, Cynthia also uses the success of wearing her old clothes again as motivation to stay consistent in maintaining her diet.

The importance of commitment and consistency

Following a diet with many temptations from the surrounding environment, it is important for each individual to have a consistent commitment and attitude.

“Well, it depends on his intentions and determination to ourselves again, how strong and consistent we are in doing it,” write Cynthia on account Instagram @cynthia_lamusu.

The key to a successful diet

According to Cynthia, apart from motivation, commitment and consistency, following a diet also has other important keys.

“It turns out that the key is indeed in our ‘Strength.’ he wrote on Instagram.

“Strong to resist fried foods, etc., and strong #KalahinMager us,” he continued.

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