The World Health Organization said that the holy month of Ramadan coincides this year with the presence of the Corona virus pandemic.
Be sure to revive the virtue of generosity and generosity in Ramadan–
1. Make national health authorities a major source of your information.
2. Follow the official guidelines issued for social, religious, and physical separation in the context of the outbreak of Corona virus “Covid 19”.
3. Do not follow the rumors.
Tips to spend the month of Ramadan in Tmina and Aman–
4. Make sure to revive the virtue of generosity and generosity in the blessed month of Ramadan during the pandemic of the Corona Virus “Covid 19”.
5. Draw close to God with sincerity and kindness to people and fulfill their needs.
Physical spacing does not mean cutting off social ties–
6. Take out your friends to relieve the economic distress of the distressed.
7. Donate your time or money to support health systems that struggle to treat patients.
Maintain your health and safety during the holy month–
8. Physical spacing does not mean cutting off social ties. Always communicate with your family and loved ones via social media.
9. Speak with family members, especially with elderly people who may feel depressed or angry, due to social isolation during Ramadan.
10. Raise the morale of children, grandparents and other family members through the virtual gathering around the breakfast table through audio and video conversations.
11. Maintain your health and safety during Ramadan by following a balanced and healthy diet.
12. Adhere to food safety measures.
13 Be in constant contact with your loved ones
14. Get enough sleep.
15. Avoid crowded areas and gatherings.
16. Avoid unhealthy junk food and foods rich in sugar.
17. Avoid smoking.
18. Avoid neglecting physical activity.
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