[셀럽헬스] Comedian Mija successfully lost 3.5kg in 5 days
input 2024.11.21 06:20
input 2024.11.21 06:20correction 2024.11.20 19:06
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Comedian Mija shared the news that she gained 49.2kg in just 5 days of weight management. [사진=미자 SNS 캡처]Comedian Mija showed off her ant waist by losing 3.5kg. Mija recently posted on her SNS, “-3.5,” and announced that she had gained 49.2 kg in just 5 days of weight management.
In the photo released by Mija in “real time,” her ‘flat stomach’ was revealed. Not long ago, he showed off his height of 170cm and his weight of 49kg, wearing jeans and a white t-shirt. His fit in the video shows off his slim body. Mija also expressed that she was “so proud” of the results of her diet.
Mija confessed that she had lost from 80kg to 45kg in the past, and that she had succeeded in losing weight by drinking water or tea on an empty stomach, eating a diet centered on dietary fiber and protein, and taking simple walks. Find out the effectiveness of each.
1. Drink water or tea on an empty stomach
Mija successfully dieted through the habit of drinking water or tea on an empty stomach. Drinking water on an empty stomach replenishes the moisture lost overnight and activates metabolism, increasing energy consumption in the body. Water and tea provide a feeling of fullness and are effective in reducing unnecessary snack intake. In particular, warm tea provides a detox effect that removes toxins from the body and improves digestive health. Beverages containing caffeine, such as green tea or herbal tea, can promote fat burning and maximize diet effectiveness.
2. Consume a diet focused on dietary fiber and protein
A diet centered on dietary fiber and protein is a very effective approach to weight loss. Dietary fiber prevents overeating by maintaining a feeling of fullness for a long time, improves intestinal health, and helps eliminate waste, which is also beneficial in preventing constipation. Protein plays an important role in maintaining or increasing muscle mass and promotes calorie consumption in the body by increasing basal metabolic rate. In particular, protein causes a thermal effect (TEF, Thermic Effect of Food) during the digestion process, consuming more energy. It prevents fat accumulation by suppressing a rapid rise in blood sugar after a meal. This diet is suitable not only for losing weight but also maintaining a healthy body.
3. Simple walk
Mija achieved weight loss through simple walks. Walking is a low-intensity aerobic exercise and is an effective way to use fat as your main energy source. Regular walking lowers your heart rate, improves blood circulation, and promotes cardiovascular health. It reduces the level of cortisol, a stress hormone, relieves stress, and prevents abdominal fat accumulation. Taking a walk in nature increases your mental stability and strengthens your willpower to continue your diet. Walking exercise promotes metabolism and continues to burn calories even after exercise.
Mija’s diet method consists of simple methods that anyone can practice without special equipment or high-intensity exercise. This approach combines hydration, balanced nutrition, and regular exercise to simultaneously lose weight and improve overall health. It can be said that the key to Mija’s diet success is that she achieved weight loss through sustainable lifestyle habits, rather than extreme dieting methods.
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How can individuals develop sustainable lifestyle habits to support long-term weight management?
Firstly, can you tell us about your experience with dieting and losing weight before? What methods have you tried in the past that have worked well for you?
Secondly, can you explain the importance of sustainable lifestyle habits when it comes to maintaining a healthy weight?
Thirdly, how has your diet approach evolved since gaining 49.2kg in 5 days of weight management? Have you had to make any significant changes to your habits or routines?
Lastly, in your opinion, what are the most challenging and rewarding aspects of maintaining a healthy weight through diet and exercise? Do you have any advice for those who are just starting their weight loss journey?
