The previous record was surpassed with 17 minutes left.
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Donna Jean Wilde, 59, from Canada, broke the world record last week for the most pushups a woman can do in an hour. [사진=’기네스세계기록’ 홈페이지]Donna Jean Wilde, 59, from Canada, broke the world record last week for the most pushups a woman can do in an hour. The number of push-ups he did in 60 minutes is 1,575.
The challenge started with 620 push-ups in the first 20 minutes, and Donazin surpassed the previous record with 17 minutes left. Even though his shoulder was dislocated at the last minute and then adjusted back into place, he continued to challenge himself. According to Guinness World Records, the push-up position for a world record must be performed according to certain standards, such as bending the arms to 90 degrees when going down and fully straightening the arms when going up.
Last March, she held the plank position for 4 hours, 30 minutes, and 11 seconds, setting the Guinness World Record as the woman who held the plank for the longest time. Donazin said the intense training for her first record title helped her achieve this record. He said he worked out for several hours a day in preparation for breaking the plank record and did 500 push-ups every day, and that was when he fell in love with push-ups.
He completed the challenge with the support of 11 of his 12 grandchildren, and when he achieved the world record, he said, “I had to suppress my tears of happiness and emotions and continue.” “That was the goal,” he said.
After setting the record, he celebrated his achievement by taking pictures and talking with his family. “By staying active and setting goals for your health and well-being, you can age gracefully and energetically,” said Donna Jean. “Even if you can’t do 1,575 push-ups, it’s important to start with just one.” .
Push-ups, a strength exercise that anyone can easily do with their bare body
Push-ups are one of the representative strength exercises that can be done with your body, and are an upper body exercise that mainly focuses on using the chest, shoulder, and arm muscles. However, because it uses the muscles of the entire body, it can also strengthen the abdominal and core muscles. The posture is to spread both hands shoulder-width apart, support both feet on the floor with the tip of the toes, and make the body in a straight line. Then, slowly bend your elbows and lower your upper body until your chest is close to the floor, then straighten your arms and push your body up.
If it’s your first time doing push-ups, it’s easy to start with push-ups against a wall. Stand two or three steps away from the wall, facing the wall, place your hands shoulder-width apart and place them on the wall. Then, bend your elbows and when your chest is close to touching the wall, straighten your arms again. You can also try push-ups with your knees on the floor. At first, do it on your knees, then gradually increase the intensity.
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What role does mental strength play in achieving physical feats like Donna Jean Wilde’s, and how can individuals cultivate that mental resilience?
This article presents a great opportunity for discussion! Here are some open-ended questions focusing on the key topics covered:
**Donna Jean Wilde’s Achievements and Motivation:**
* Donna Jean Wilde broke two impressive Guinness World Records. What factors do you think contribute to someone achieving such physical feats? Is it pure determination, natural talent, or a combination of both?
* Wilde says she fell in love with push-ups while training for her plank record. What are some activities or hobbies that you’ve discovered a passion for unexpectedly?
* Wilde achieved these records at 59 years old. What message do you think her story sends about the possibilities of physical achievement at any age?
**Benefits of Exercise and Goal Setting:**
* The article highlights the benefits of exercise for both physical and mental health. How do you personally incorporate exercise into your routine, and what benefits have you experienced?
* Wilde emphasizes the importance of setting goals for health and well-being. What are some strategies you use to set and achieve your own goals?
* The article mentions that push-ups can be modified to suit different fitness levels. How can people who are new to exercise safely and effectively begin incorporating strength training into their lives?
**The Power of Perseverance:**
* Wilde continued even after dislocating her shoulder. How does her experience demonstrate the importance of perseverance in reaching our goals? Have you ever had to overcome a significant obstacle to achieve something important to you?
* The article mentions that Wilde’s grandchildren were there to support her. How important is it to have a strong support system when pursuing challenging goals?
**Discussion of Push-Ups:**
* While the article mentions that push-ups are beneficial, are there any potential downsides or risks associated with this exercise?
* What are some other examples of bodyweight exercises that can provide a good full-body workout?
**Thematic Sections:**
You could divide the interview into sections like these:
* **Donna Jean Wilde’s Record-Breaking Success:** Discuss her motivation, training regimen, and the challenges she faced.
* **The Benefits of Exercise:** Explore the positive impact of physical activity on both physical and mental health.
* **The Power of Goal Setting:** Examine the strategies Wilde used to achieve her goals and the importance of perseverance.
* **Accessibility of Fitness:** Discuss how people of all ages and fitness levels can benefit from exercise and find ways to incorporate it into their lives.
Remember to encourage participants to share their own experiences, thoughts, and opinions to create a lively and insightful discussion.
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