<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Those who find it difficult to start a routine at home will find the perfect stimulus with this simple routine to be on the move. A good way to start this adaptation process since it seems inevitable: from now on We will spend more time at home because of the Covid-19 pandemic.“data-reactid =” 32 “> Those who find it difficult to start a routine at home will find the perfect stimulus with this simple routine to be on the move. A good way to start that adaptation process since it seems inevitable : henceforth We will spend more time at home because of the Covid-19 pandemic.
This routine, which we are going to practice by the hand of Chani Aranguren, will present the circuit to be carried out with a previous heating process and a subsequent cooling process.
15 minutes of exercise at home: stay in shape with this cardio routine
15 minutes of exercise at home: a simple routine to firm your legs
15 minutes of exercises at home: tone your upper body with these movements
15 minutes of dynamic ‘calorie-burning’ exercises for those who get bored easily
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Exercises for beginners during quarantine
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Before starting, we must emphasize that it is important to trace a realistic goal and think about why you want to start exercising: if it’s to get fit, to have more energy and be more productive at work, to be in a better mood, to keep up with your children as time goes by, or simply to improve your physical condition. Or all of the above. Anything goes. “Data-reactid =” 50 “> Before starting, we must emphasize that it is important to trace a realistic goal and think about why you want to start exercising: if it’s to get fit, to have more energy and be more productive at work, to be in a better mood, to keep up with your children as time goes by, or simply to improve your physical condition. Or all of the above. Anything goes.
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Find inspiration and set short and long-term goals Start small and at your own pace, always listening to your body. The important thing is consistency.“data-reactid =” 51 “> Find inspiration and set short and long-term goals. Start small and at your own pace, always listening to your body. The important thing is consistency.
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Starting slowly means focusing first on short-term goals. Focus on the goals of a week, that your challenge is to find those 15 minutes a day, as often as possible, to move more. When the week is over, look back and take the next step: aim to do one more workout, or an extra 5 minutes each day. “data-reactid =” 52 “> Starting small means focusing first on short-term goals. Focus on the goals of a week, that your challenge is to find those 15 minutes a day, as often as possible, to move more. When the week is over, look back and take the next step: aim to do one more workout, or an extra 5 minutes each day.
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Note: Always remember to consult your doctor before performing any exercise routine, in case you have any injury or medical condition. “data-reactid =” 53 “>Note: Always remember to consult your doctor before performing any exercise routine, in case you have any injury or medical condition.
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<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "OTHER INTERESTING THINGS YOU CAN DO WHILE YOU ARE AT HOME:“data-reactid =” 63 “>OTHER INTERESTING THINGS YOU CAN DO WHILE YOU ARE AT HOME:
Breathing exercises to decrease anxiety in just 3 minutes
Relieve back pain with yoga poses at home
In 3 minutes these yoga poses can relieve tension in your legs
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