Amira Salsabila |
Haibunda
Thursday, 09 Feb 2023 22:25 WIB
Many factors can cause a person to get ovarian cysts, one of the causes is food. There are several foods that cause cysts that you need to avoid to prevent cysts from appearing or reduce their severity.
Ovarian cysts are a common problem in women who are in their menstrual age. This one health problem is in the form of a fluid-filled sac that forms in and on the ovary. These cysts are usually harmless and cause little to no pain if they are small.
Usually, it goes away on its own, but in some cases of large cysts, they can cause problems such as abdominal pain, bloating, and lower back pain.
These ovarian cysts can lead to bigger problems like polycystic ovary syndrome (PCOS) if not treated early. This is caused by an imbalance of sex hormones in women.
Launching from the page Times of India, If you experience these symptoms, you need to seek medical attention. Make necessary changes in your diet as recommended by your doctor.
You can add some healthy foods to relieve the symptoms of the condition. In addition, Mother also needs to avoid some foods that can trigger the appearance of cysts or worsen the cyst’s condition.
So, what foods have the potential to increase the risk of ovarian cysts in someone?
15 Beverages and Foods that cause ovarian cysts
Summarized from various sources, here are some foods that are believed to cause ovarian cysts.
1. Red meat
Mothers need to avoid this one food, red meat foods such as beef, pork and lamb, can cause the risk of ovarian cysts. Eating these foods can also exacerbate existing cysts and encourage the formation of new ones.
2. Fried foods
Fried foods are cooked in refined vegetable oil. Eating a lot of fried food can lead to rapid weight gain, which is contraindicated in the case of ovarian cysts.
3. Foods rich in refined sugar
Refined sugar causes major hormonal imbalances, which can trigger the formation of new ovarian cysts and irritate existing ones. Therefore, you need to avoid foods with refined sugar.
4. Alcoholic beverages
You also need to completely avoid alcohol if you have ovarian cysts. Consuming alcohol can increase levels of the hormone testosterone which interferes with the hormone needed for ovulation. In addition, this hormone can also increase the desire to eat and eventually gain weight.
5. Processed food
Mothers need to avoid foods related to refined carbohydrates such as white rice, candy, bread, potatoes and pastries because they contain processed flour. Remember, when you have ovarian cysts, you are more likely to develop diabetes and refined carbohydrates trigger insulin production in the body and lead to diabetes.
6. Caffeinated drinks
Mothers need to avoid coffee and caffeinated drinks when they have ovarian cysts. This is because coffee contains caffeine which can cause an imbalance in hormone levels in your body. If you consume coffee in excessive quantities, the condition will be more complicated.
7. Sweet drinks
Avoid drinking soda and other energy drinks as they contain high levels of sugar which can affect testosterone levels and cause mood swings and bloating. In addition, consuming too much sugar can also gain weight.
8. Processed meat
Skip processed meats like this hot dog and sausages because they are processed meat and have high levels of saturated fat and sodium. These foods help to gain weight and interfere with hormone levels in the body.
9. Dairy products
Dairy products such as cheese, yogurt, sausage, and ice cream have several elements that can increase the production of androgen hormones which in turn help produce estrogen. Estrogen can cause the severity of the cyst.
10. Unhealthy fats
You also need to avoid foods that have unhealthy fats. Cakes, fried foods, and butter that contain unhealthy fats. If you eat these foods, you can increase the risk of heart disease, diabetes, and obesity and worsen the symptoms of ovarian cysts.
11. Soybeans
Soy products cause hormonal imbalances, which further exacerbate ovarian cyst symptoms and can exacerbate the severity of ovarian cysts and lead to weight gain and irritability.
12. Starchy food
Starchy foods, such as potatoes, corn, pasta and bread, are the types of foods to avoid. You need to avoid this as it results in insulin spikes in a short time, rapid weight gain and the formation of ovarian cysts.
13. Seafood
Without realizing it, seafood can also cause ovarian cysts, you know, Mother. This is because they contain high cholesterol and trigger the development of cysts in the body in a short time.
14. Certain fruits
Some fruits such as durian and grapes contain alcohol. This is what makes Mother need to avoid these foods so as not to exacerbate ovarian cysts that are already in the body.
15. Food in plastic
Launching from the page Beautynesia, plastic contains harmful chemicals, one of which is that it can cause ovarian cysts. Therefore, Mother needs to avoid food that is in plastic packaging.
Those are some foods that you need to avoid so as not to increase the risk of ovarian cysts. Hopefully useful, yes, Mother.
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