There are many benefits of drinking red pick coffee for body health. Red picked coffee offers more benefits for its connoisseurs.
What is red pick coffee?
Red-picked coffee is coffee that is picked when the fruit is perfectly ripe, that is, red in color.
However, there are also varieties such as yellow caturra or yellow bourbon, which are yellow when fully ripe.
Red-picked coffee has a richer and more complex taste than coffee that is picked randomly.
Apart from tasting better, red picked coffee beans have a higher price, because they indicate the best grade or quality of the coffee harvest.
Farmers generally pay special attention to red-picked coffee beans, from drying to sorting.
Red-picked coffee that is handled carefully like this is included in the specialty coffee category.
Ingredients of Red Picked Coffee
The following is the general content of red picked coffee, both from Robusta coffee beans and Arabica coffee beans:
Caffeine which can improve energy, focus, and mood.
Antioxidant which can protect the body from cell damage that can cause cancer and other chronic diseases.
cafestol which can increase levels of good cholesterol (HDL) in the blood.
Chlorogenic acid which can help with weight loss and improve insulin sensitivity.
15 Benefits of Red Pick Coffee
Here are 15 benefits of drinking red pick coffee:
1. Increase energy
The caffeine contained in coffee is a stimulant that can increase energy and focus.
Red-picked coffee contains higher caffeine than other types of coffee.
2. Improves mood
The caffeine in coffee can also improve mood and reduce stress.
A study shows that drinking coffee in moderation can reduce symptoms of depression and anxiety.
3. Improve brain function
Coffee can improve brain function, including memory, learning, and concentration.
A study shows that drinking coffee can reduce the risk of Alzheimer’s and Parkinson’s disease.
4. Increase metabolism
Coffee can increase metabolism, so it can help you lose weight.
A study shows that drinking coffee can increase calorie burning by 3-11%.
5. Improve physical performance
Caffeine in coffee can improve physical performance, thereby improving sports performance.
A study shows that drinking coffee can increase endurance and muscle strength.
6. Increases protection against cancer
Coffee contains antioxidants which can help protect the body from cell damage that can cause cancer.
A study shows that drinking coffee can reduce the risk of mouth, colon and prostate cancer.
7. Improves heart health
Coffee can help reduce the risk of heart disease.
A study shows that drinking coffee can reduce the risk of stroke, heart attack and death from heart disease.
8. Improves liver health
Coffee can help protect the liver from damage.
A study shows that drinking coffee can reduce the risk of liver cirrhosis and liver cancer.
9. Improves bone health
Coffee can help increase bone density. A study shows that drinking coffee can reduce the risk of osteoporosis.
10. Improves skin health
Coffee can help protect the skin from sun damage. A study shows that drinking coffee can reduce the risk of skin cancer.
11. Improve dental health
Coffee can help reduce the risk of gum disease. A study shows that drinking coffee can reduce the risk of periodontitis.
12. Improves digestive health
Coffee can help improve digestion and reduce the risk of constipation.
A study shows that drinking coffee can improve intestinal motility and reduce the risk of constipation.
13. Improve reproductive health
Coffee can help increase male and female fertility.
A study shows that drinking coffee can improve sperm quality and increase the chances of pregnancy.
14. Improve the health of the elderly
Coffee can help improve the health of seniors, including reducing the risk of dementia and Parkinson’s.
A study shows that drinking coffee can improve cognitive function and reduce the risk of Alzheimer’s disease in the elderly.
15. Improve quality of life
Coffee can improve the overall quality of life. A study shows that drinking coffee can increase life satisfaction and reduce the risk of premature death.
Of course, you can get the benefits of drinking red picked coffee if consumed sensibly.
Excessive coffee consumption can cause side effects, such as insomnia, anxiety, and increased blood pressure.
Buy red-picked coffee from trusted sources both offline and online, both in the form of ready-to-brew powder and roasted coffee beans.
You can enjoy red-picked coffee using various brewing methods, such as the brew method, filter method, or using an espresso machine.
That’s a review of the benefits of drinking red pick coffee. Hopefully it’s useful!
* From various sources
* Photo: Coffee fruit (Unsplash)
2024-01-09 14:19:21
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