Pumpkin contains a high percentage of vitamin “D” and essential minerals such as copper, iron, phosphorous, beta-carotene, vitamin “C”, vitamin “E” and some mineral salts, so nutrition expert Dr. Sawsan Ghazal presented some of the health benefits of pumpkin, according to what the site stated Echo of the country.
Pumpkin Health Benefits:
It solves the problem of kidney and gallbladder stones when consuming juice three times a day for ten days
It prevents hardening of the arteries, which reduces the risk of heart disease and stroke
Treats indigestion and constipation
Treatment of ulcers and heartburn
A good psychological sedative that is very effective in treating insomnia. Drink a cup of its juice with honey daily.
Reduces the risk of high blood pressure and harmful cholesterol
– Cures active hepatitis A
– It strengthens the immunity because it is rich in vitamin C and is effective in improving the health of the body and protecting against various diseases.
– It maintains the freshness and beauty of the skin, because it is rich in vitamin C, E and beta-carotene
It is effective in healing wounds, infections, boils and insect bites because it contains a high amount of antioxidants.
Resist wrinkles and act as a moisturizer for the skin by mixing it with honey, milk, and lemon juice and using it topically
It promotes hair growth, moisturizes, regenerates damaged hair, prevents hair loss and works as a good natural hair conditioner. It is a source of richness in vitamin A and potassium
Lowering the risk of cancer: Some research shows a positive relationship between eating a diet rich in beta-carotene and a lower risk of prostate and colon cancer.
Diabetes control: due to its strong effect on glucose absorption.
Promote eye health: It is rich in antioxidants such as vitamin C, vitamin E, and beta-carotene, all of which are important to support eye health and prevent degenerative damage.
It can be eaten cooked, boiled, squeezed, or with a blender, and its juice can also be applied topically.
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