Brilio.net – When you hear the word carrots, what comes to mind is a healthy vegetable for the eyes. In fact, there is not only one benefit.
Carrot is one type of vegetable that contains many vitamins and nutrients. Among them are vitamin A, vitamin B, vitamin K, vitamin B6, antioxidant compounds beta carotene, alpha-carotene, lutein, lycopene, and anthocyanins.
Carrots are also very good for maintaining beauty, you know. Here are a few the benefits of carrots for health and beauty that was launched brilio.net from various sources, Tuesday (8/9).
Content of vitamin A, hydrate charcoal, calcium, phosphorus and beta carotene. This content is very useful in protecting the body from various diseases, such as cancer, heart disease, lowering blood pressure and slowing down the effects of aging.
3. Protect eye health.
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One of the well-known benefits of carrots is protecting eye health. This is because the content of vitamin A. This nutrient is important to support the health of the lungs, skin, and eyes.
Vitamin A deficiency can cause xerophthalmia. This condition makes the sufferer unable to see clearly (nearsightedness) at night. Diligently consuming carrots, will have a pretty good impact on eye health.
4. Strengthens bones and teeth.
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Carrots contain vitamin K which is quite high, so this content can help strengthen bones and teeth. Carrots are also very good for regular consumption by seniors to avoid osteoporosis.
5. Balancing blood sugar.
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The soluble fiber in carrots has been shown to balance blood sugar and insulin and support digestive health.
You can consume it in juice or eat it directly. This will be very good for people with high blood sugar or diabetes sufferers.
6. Healthy digestion.
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Carrots contain fiber which is very helpful in regulating bowel movements and aiding digestion. Carrots are also good for treating constipation and acid reflux.
7. Increase immunity.
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Carrots contain vitamin C which can boost immunity and prevent inflammation and cell damage. If you consume carrot juice regularly, it will keep your body from getting colds.
8. Lower cholesterol.
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Carrots are vegetables that are high in fiber, low in calories and low in fat. With this fiber, the benefits of carrots are to help lower cholesterol because of its properties that inhibit fat and lower cholesterol in the blood.
Reporting from liputan6.com, a study at Harvard University revealed that someone who eats at least six carrots a week can lower their risk of high cholesterol than those who only eat one grain a month.
9. Hair loss treatment.
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Carrots are very good for maintaining healthy hair. Regularly consuming carrots will make your hair stronger, thicker, and shinier.
10. Reducing the risk of breast cancer.
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Reporting from liputan6.com, research conducted at Harvard University states, consuming foods that contain lots of beta-carotene every day can reduce the risk of breast cancer.
By eating antioxidant-rich foods twice per day, can reduce the risk of cancer by 17 percent.
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