SRIPOKU.COM – White rice which is processed from rice is one of the staple foods of Indonesian people.
In fact, many people think that if you have not consumed rice, it is like having not eaten.
Even though they have eaten meatballs, chicken noodles or even bread, rice is still the last meal. This may be because they are taught to consume rice from a young age.
So think that nothing can replace rice in everyday life.
Stop eating rice does not mean you do not eat foods that contain carbohydrates, yes!
To maintain weight, you can eat a rice substitute that is filling and can help you lose weight.
Because by running a diet without rice in a week, you can lose as much as 3-5 kg of weight.
In addition to regular exercise at least 3x for 7 days, here are 10 Rice Substitute Foods that are Suitable for Diet, summarized by Sripoku.com from Nova via
Resephariini
1. Cassava
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