PORTAL JEMBER – Type 2 diabetes is a chronic disease that affects millions of people around the world. Uncontrolled cases can lead to blindness, kidney failure, heart disease, and other serious conditions.
Before diabetes diagnosed, there are times when blood sugar levels are high but not high enough to be diagnosed as diabetes.
This is known as prediabetes. It is estimated that up to 70% of people with prediabetes go on to develop it diabetes type 2.
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The development from prediabetes to diabetes it couldn’t be helped. Although there are certain factors that cannot be changed such as genes, age or behavior in the past, there are many actions that can be taken to reduce the risk. diabetes.
Dilanair PORTAL JEMBER from healthline.com, here are 13 ways to avoid diabetes.
1. Reduce Sugar and Refined Carbs from the Diet Program
Eating sugary foods and refined carbohydrates can put people at risk on a fast track to developing diabetes.
The increase in blood sugar stimulates the pancreas to produce insulin, a hormone that helps sugar leave the bloodstream and enter the body’s cells. In people with prediabetes, the body’s cells are resistant to insulin, so that sugar remains high in the blood.
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