13 Everyday Habits That Can Make You Live Longer, According to Researchers and Psychologists
1) Laughing often
Even on tough days, finding something to laugh about can instantly improve your mood and make challenges feel more manageable.
Psychologists and neuroscientists have extensively studied the effects of laughter on health and well-being. Laughing triggers the release of endorphins, which are natural mood enhancers. It also reduces levels of stress hormones like cortisol, leading to decreased stress and improved overall health. This can make you live longer, especially if you already have other healthy habits.
2) Doing puzzles or brain teasers
Challenge your mind by doing crossword puzzles and Sudoku. These activities give your brain a workout and help in keeping your mind sharp. Studies have shown that cognitive stimulation through puzzles and brain teasers can lower the risk of cognitive decline and dementia in older adults. Lifelong learning and mental engagement are crucial for maintaining cognitive function and overall brain health.
3) Maintaining strong social connections
Connecting with friends and loved ones is essential for your well-being. Spending time with people who lift you up and make you laugh can significantly improve your mood and overall health. Strong social connections provide emotional support and encourage healthy behaviors. Studies have shown that people with robust social networks often live longer and experience better health effects.
4) Meditating daily
Take a few minutes each day to meditate. Mindfulness meditation has been extensively studied for its benefits on mental health and overall well-being. Regular meditation practice can lead to improved attention, emotional regulation, and resilience to stress. These factors contribute to longevity and better overall health.
5) Napping regularly
Incorporating short naps into your routine can have numerous benefits. They can improve alertness, memory, and performance, potentially leading to better overall health and longevity. Embrace the practice of taking brief daytime rests to give your brain a mini vacation and come back feeling refreshed and ready to tackle the rest of the day.
6) Taking cold showers
While it may initially make you cringe, taking cold showers can have health benefits. Cold exposure, in various forms such as cold-water immersion and cryotherapy, has been studied for its potential to improve circulation, boost the immune system, and increase metabolic rate. These effects can contribute to longevity and overall well-being.
7) Sipping green tea
Swap your afternoon coffee for a cup of green tea. Green tea contains antioxidants, particularly catechins, which have been shown to have anti-inflammatory, anti-cancer, and cardioprotective properties. These benefits contribute to better health outcomes and potentially longer life expectancy.
8) Practicing gratitude
Take a few minutes each day to reflect on what you’re grateful for. Regularly voicing gratitude has a significant impact on mental and physical health. It can lead to improved mood, enhanced relationships, better sleep, and reduced levels of stress and depression. Cultivating gratitude is important for overall well-being and longevity.
9) Volunteering
Giving back to your community through volunteering can bring about improved well-being and longevity. It promotes a sense of purpose, fulfillment, and connection to others, which are important for mental and physical health.
10) Walking barefoot
Feeling the earth beneath your feet and spending time outdoors has therapeutic benefits. Nature exposure reduces stress, improves mood, enhances creativity, and promotes physical activity. These factors contribute to better overall health and longevity.
11) Spending time in nature
Whether it’s going for a hike or simply sitting in the park, spending time outdoors is essential for mental and emotional well-being. Nature has a calming and rejuvenating effect, reducing stress and enhancing overall health.
12) Eating fermented foods
Incorporating fermented foods like yogurt and kimchi into your diet can support gut health. A healthy gut microbiome is important for mental and physical well-being. Probiotics found in fermented foods have been shown to promote gut health, which in turn may influence mood, cognition, and overall health.
13) Drinking plenty of water
Staying adequately hydrated is essential for optimal physiological function. Good hydration improves cognitive function, mood, physical performance, and kidney function. It contributes to better overall health and longevity.
Conclusion
These everyday habits, when implemented together, can contribute to a healthier and more fulfilling life. They are simple, accessible, and can be adopted by anyone. Whether it’s finding joy in laughter, challenging your mind, nurturing relationships, or taking care of your physical and mental well-being, these habits hold the power to make a positive difference in your life.
