13 Benefits of Watermelon, Good for Health, Beauty, and Fertility

Lowering the Risk of Disease

The benefits of watermelon can reduce the risk of various diseases. These benefits are obtained when watermelon is consumed in reasonable quantities. Portion should not cause side effects.

However, if you consume a lot of watermelon every day, you are at risk of experiencing health problems. This is because consuming too much lycopene or potassium is not good for the body.

According to the American Cancer Society, consuming more than 30 mg of lycopene daily has the potential to cause nausea, diarrhea, indigestion, and bloating. People with serious hyperkalemia or too much potassium in the blood should not consume more than one cup of watermelon a day, which contains 140 mg of potassium.

According to the National Institutes of Health, hyperkalemia can lead to irregular heartbeats and other cardiovascular problems as well as reduced muscle control.

Reduces Muscle Pain

According to a 2013 study published in the Journal of Agriculture and Food Chemistry, drinking watermelon juice before an intense workout for athletes can help reduce muscle soreness and heart rate the following day.

The benefits of watermelon can be attributed to the amino acids in watermelon, namely citrulline and arginine, which can help improve circulation. Processing it into juice is only intended so that the nutrients are absorbed more quickly by the body.

A 2015 study published in the Journal of Applied Physiology suggests that watermelon citrulline can also improve athletic performance.

Study participants who took citrulline supplements saw an increase in performance with more power production in high-intensity exercise such as cycling and running.

– .