Many foods contain mutagenic substances that cause cell mutations. But on the contrary, there are also many foods that contain ingredients that inhibit mutagenicity, such as carrots with high vitamin C content. Therefore, in daily dietary life, we should consider how to properly combine various foods. This not only ensures comprehensive and balanced nutrition for the body, but also exerts the mutual restraint and detoxification effects of different foods, which is beneficial to the prevention of cancer.
2. Avoid eating certain foods repeatedly for a long time
Especially dangerous foods, such as bracken, contain trace amounts of carcinogens, so you should be careful not to eat them for a long time.
Avoid overeating (photoAC)
3. Avoid overeating
Not only is it good for preventing cancer, it is also, in a sense, the secret to preventing disease.
4. Avoid excessive drinking
To prevent cancer, you should try to control the amount of alcohol you drink, and preferably quit drinking.
5. Reduce smoking
To prevent cancer, smoking should be controlled as much as possible, and it is best to quit smoking.
6. Appropriate intake of foods containing vitamin A, vitamin C, vitamin E and fiber.
A large number of epidemiological surveys have shown that specific intakes of vitamin A can inhibit the incidence of cancer in the lungs, larynx, bladder, esophagus, stomach, colon, prostate and other organs.
Vitamin C can inhibit the formation of nitrosamines, a carcinogen, in the body.
Vitamin E has a strong reducing effect. Generally speaking, the occurrence of cancer is also an oxidation phenomenon. Vitamin E can inhibit this oxidation phenomenon.
Foods high in fiber are good for defecation, and long-term constipation can increase the risk of colorectal cancer. Therefore, foods high in fiber can also prevent cancer.
7. The food you eat should not be too salty or too hot.
Long-term consumption of overly salty and overheated foods can promote cancer.
The food you eat should not be too salty or hot (pixabay)
8. Avoid eating a lot of burnt food
There is no need to be too sensitive about the carcinogens of grilled food. Grilled fish, meat, starch, sugar and other foods do contain carcinogens, but there are also corresponding detoxifying substances in the human body. There is a limit to be considered, not to eat in large quantities, but only in moderation.
9. Avoid eating moldy food
Eating moldy food has been linked to the development of liver cancer.
10. Avoid excessive sun exposure
Sunlight contains ultraviolet rays, which are one of the strongest mutagenic substances in the natural environment. Prolonged exposure to ultraviolet rays may cause genetic damage to cells and lead to cell mutation. Therefore, you should try to avoid the inappropriate practice of spending time in the sun.
11. Avoid burnout
This is also something that needs to be paid attention to in preventing all diseases. Excessive fatigue for a long time will reduce immunity and become a cause of cancer.
Keep your body clean (photoAC)
12. Keep your body clean
Failure to pay attention to local cleaning is one of the causes of cervical cancer.
2023-09-25 09:04:04
#golden #rules #cancer #prevention #Cancer #prevention #Balanced #nutritional #intake #Avoid #eating #moldy #food
