12 Effects of Eating Too Much Fat, Obesity to High Cholesterol

KOMPAS.com – As with all foods, fats are recommended to be consumed in moderation.

The reason is, too much fat in the diet can cause a variety of serious problems, such as metabolic syndrome, cardiovascular disease, and gastrointestinal problems.

But fat, food is also an important and healthy nutrient that supports various body functions.

In the end, whether the effect of consuming fat depends on the type of fat eaten.

Excessive consumption of fat is not good for overall health.

Read also: How to Get Rid of Fat on the Chin or Folded Chin

Reported from Live Strong, Regularly eating too much fat in food can cause problems, such as:

1. Weight gain to obesity

2. Heart disease and related problems, such as high blood pressure

3. High cholesterol and triglyceride levels

4. Syndrome Metabolik

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