Bad cholesterol-lowering foods need to be consumed regularly to lower cholesterol levels soaring. This meal is proven to be fast and effective in lowering cholesterol. Photo/USDA.
Certain foods can help lower bad cholesterol, which causes plaque buildup in the arteries, increasing your risk heart disease , heart attack , and stroke . Many of these foods are delicious and easy to incorporate into the everyday diet without sacrificing taste or enjoyment.
Here’s the food cholesterol lowering fast and powerful evil as reported by Web MD, Monday (29/11/2021).
Also Read: 5 Foods Source of Bad Cholesterol, Important to Avoid!
1. Dark Chocolate
Dark chocolate contains flavonoids, antioxidants that help lower bad cholesterol. Be sure to eat in moderation, as chocolate is also high in saturated fat and sugar. You can also use unsweetened dark cocoa powder in your cooking for a similar heart health effect.
2. Avocado
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Avocados contain oleic acid which helps lower bad cholesterol in the bloodstream. Mix a few slices of avocado on your sandwich, or add it to a salad. Avocado oil, which has a subtle sweet taste, can also be used as a substitute for other oils in cooking.
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