11 Foods and Drinks to Avoid for Controlling Blood Sugar Levels in Diabetes

KONTAN.CO.ID – NEW YORK. Diabetes is a chronic disease that occurs as a result of high blood sugar levels. Diabetes has reached epidemic proportions among adults and children worldwide. Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness and other complications. Importantly, eating certain foods can raise blood sugar and insulin levels and increase inflammation, which can increase your risk of disease. This article lists 11 foods and drinks that people with diabetes or prediabetes should avoid so that their blood sugar levels are controlled. Why is carbohydrate intake important for diabetics? Carbohydrates, protein and fat are macronutrients that provide your body with energy. Of the substances contained in these foods, carbohydrates have the greatest effect on your blood sugar by far. This is because they are broken down into sugar, or glucose, and absorbed into your bloodstream. Also Read: Besides chest pain, here is a list of features of heart disease Carbohydrates include starch, sugar and fiber. However, fiber isn’t digested and instead is absorbed by your body the same way other carbohydrates do, so it doesn’t spike your blood sugar. Subtracting fiber from the total carbs in a serving will give you the digestible or net carb content. For example, if a cup of mixed greens has 10 grams of carbs and 4 grams of fiber, the net carb total is 6 grams. When people with diabetes consume too many carbohydrates at one time, their blood sugar levels can rise to dangerously high levels. Over time, high blood sugar levels can damage your body’s nerves and blood vessels, which can lead to heart disease, kidney disease, and other serious health conditions. Maintaining a low carbohydrate intake can help prevent spikes in blood sugar and greatly reduce the risk of diabetes complications. Also Read: Walking can lose weight, how often do you do it? Editor: Barratut Taqiyyah Rafie
2023-08-03 02:34:03
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