Dr. Howard Tucker physicianThe 100-year-old American neuroscience branch often has to answer common questions about how to recommend.keep healthyto be strong”be happyand a strong mind
Dr. Tucker says GeneD iscostlife and gives you a good start in life. But here’s what I’m talking about. The living rules that I have followed for the past century.
Born in 1922, Tucker is entering his 101st year of life expectancy.United States 58 years for assistants and 61 years for women.
1. Do what you love and be happy in every second of your life.
For Tucker Meehappinesswith being a doctor and treating patients He never spent his retirement. Even at that time Tucker never thought that was a day off. Because every day he used it to care and treat patients.
“I have worked for over 75 years and have been named the world’s oldest medical practitioner. (Ready to learn all the time) from the Guinness World Records. While my wife, 89-year-old Sarah Tucker, continues to study analytical and psychiatric practice,” said Dr. Tucker, adding that during the coronavirus pandemic, I treat patients from time to time 6 days a week Then switched to teaching medical students online. some time not working I will spend time with my 4 children and 10 grandchildren, like going in the snow together. or watching sports at Cleveland
2. Don’t let your flesh loose (relax your mind) to be ruined.
Swimming, jogging, hiking and skiing or whatever activity or sport you may have. in order to maintain good physical health and good mental health In one study, a 15-minute walk reduced the risk of early death by almost 25%.
Even though Tucker is a hundred thousand grandpa. Of course, he couldn’t ski and didn’t feel as active as before. Instead, he tries to run at least 15 minutes per day on a treadmill at 5km/h, almost every day of the week. Tucker gives tips on how to break the boredom during this activity by watching movies or game shows or listening to your favorite music and having fun.
3. No smoking or addicted to anything too
Tucker is one of those who have been through smoking. Because when I was young, it was an inspiration to want to try. fun and exciting And he could stop it. After listening to his father’s simple words, why would anyone want something more than fresh air? when our lives are so short
“I once attended a neurological conference. One neuroscientist revealed the secrets of the brain’s mechanics. quitting smoking or being addicted to anything that is excessive will quiet your nerves and return to more relaxed mode You will get more oxygen than you are. Without having to travel the world looking for fresh air far from where we live,” said Dr. Tucker.
4. Don’t limit your boundaries. (and others too)
“Self-esteem” allows us to know and use our potential to the fullest. and don’t forget to continue Continue to improve yourself, at the same time, to prevent creating pressure from doing too much. because it will bring with stress that affects health in the long term Keep in mind point 1 always.
Dr. Tucker emphasized that The real secret to longevity is “Living in the present”, so we must use the time to benefit our own lives.
5. Don’t let knowledge go to waste.
I have more than 7 decades of experience in neurology and have seen medical advancements from surgery to computer techniques. I am still excited about knowledge and open new horizons all the time.
CNBC also reported that Dr. Tucker is a neurologist from Ohio. He received a law degree. and was the head of neurology for the Atlantic Fleet during the Korean War. His biography can be tracked on Tik Tok, Instagram and Facebook.
