JAKARTA, celebrities.id – How to relieve sore throat moment swallow you need to know in order to be able to deal with it immediately. This condition can be annoying because it causes discomfort such as itching, pain and pain when swallowing food or drinks.
This disorder is usually caused by inflammation of the throat. In addition, sore throat can also occur as an allergic reaction, dry air and air pollution. A sore throat can also occur due to trauma or injury to the throat area.
There are several simple ways that can be done to treat this condition, so that swallowing pain can be overcome. Compiled from Healthline, Saturday (16/7/2022), see the following review.
1. Use honey
How to relieve sore throat when swallowing first can use honey mixed with tea or consumed directly. A study found that honey was even more effective at taming coughs at night than regular cough suppressants. In addition, other studies have also shown honey is an effective wound healer, which means it can help speed up the healing of sore throats.
2. Rinse with salt water
How to relieve sore throat when swallowing then gargle with warm salt water. This can help soothe a sore throat and break down secretions. This therapy is also known to be useful to help kill bacteria in the throat.
Make a brine solution with half a teaspoon of salt in a full glass of warm water. Then gargle with the solution every three hours or so in order to get maximum treatment results.
3. Consume chamomile tea
How to relieve sore throat when swallowing next with chamomile tea. Chamomile tea has long been used for medicinal purposes, including relieving sore throats due to its anti-inflammatory, antioxidant, and astringent properties. Some research reviews show that inhaling chamomile vapors can help relieve cold symptoms, including a sore throat.
Well, drinking chamomile tea can also provide the same benefits. In fact, chamomile tea can stimulate the immune system to help the body fight off infections that cause sore throats.
4. Use peppermint
How to relieve sore throat when swallowing next with peppermint. Peppermint is known for its ability to freshen the breath. Diluted peppermint oil spray can also soothe a sore throat because it contains menthol, which can help thin mucus and soothe sore throats and coughs. Peppermint also has anti-inflammatory, antibacterial, and antiviral properties, which can promote healing.
5. Gargle with baking soda water
The fifth way to relieve sore throat when swallowing is to gargle with baking soda water. Although saltwater mouthwash is more commonly used, gargling with salt water mixed with baking soda or baking soda can also help relieve a sore throat.
Gargling with this solution can kill bacteria and prevent the growth of yeast and mold. The National Cancer Institute (NCI) recommends gargling and gently applying a combination of 1 cup warm water, 1/4 teaspoon baking soda, and 1/8 teaspoon salt. The NCI recommends using rinses every three hours as needed.
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