Every once in a while in the busy journey of life, we all have the desire to get away from the hustle and bustle and relax. Being away from all the hustle and bustle and enjoying the wonders of nature alone can help reduce stress. Research indicates that human anxiety and stress can be reduced by knowing and seeing nature and being immersed in it. Here are ten ways to live close to nature.
1. Take a walk
Walking is a simple activity that anyone can do. A walk in the nearest park, through the hills or along the beach can make big changes in life. Through this, the mental condition of the person will improve and creativity will increase.
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2. Camping and aerial observation
Gazing at the stars in the vast night sky is a way to get closer to the universe. People also use camping as a way to get closer to nature.
3. Garden maintenance
Planting and caring for plants around you can improve your mental health and reduce symptoms of depression. Even a small garden can make a big difference in you.
4. Yoga and meditation
Yoga and meditation outdoors have been found to reduce anxiety and stress. Activities like stretching (Stretching) and breathing (Breathing) should be included in this
5. Wildlife monitoring
Going on trips to see wildlife in their natural environment is a great way to relax. These include bird watching, cruises and visits to butterfly parks.
6. Photography
Activities like nature journaling and photography increase mental health. Any act of observing nature will give us a better life.
7. Ecotherapy
Being a part of nature-related projects or activities and participating in such events will bring a new lease of life.
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8. Water therapy
Listening to the sound of flowing water, the sound of waves and the sound of rain will relax both the mind and body and the mind will feel peaceful.
9. ഷിൻറിൻ-യോകു (Shinrin-Yoku)
Forest Bathing or Shin Rin-Yoku originated from Japan. It is the way one absorbs nature into oneself mentally rather than physically. Studies show that spending time in forests can lower cortisol levels in the body, lower blood pressure and boost immunity.
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10. Nature conservation activities
By engaging in nature conservation activities there is the possibility of gaining a sense of purpose for oneself. By engaging in such activities, there will be many social benefits and mental status will improve.
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- First Published : December 30, 2023, 7:43 pm IST
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#yoga #water #therapy #Ways #Reduce #Anxiety #Stress
2023-12-30 14:13:37
