Written by Mervat Rashad Friday, October 06, 2023 06:00 AM
Prepare Stress A normal part of life, but it is important to control it to maintain a healthy heart, because chronic stress has a significant impact on the heart, and while high blood pressure can increase the workload of the heart, which leads to damage to the blood vessels, and their inflammation can cause atherosclerosis, which It may lead to heart attacks. Excessive stress can lead to unhealthy habits that directly harm the heart. Here are ways to control stress, according to what was published by the “hindustantimes” website.
Here are ways to control stress:
1. Identify stressors:
Identifying the sources of stress in your life is the first step. Health experts often recommend keeping a stress diary to identify specific triggers.
2. Exercise regularly:
Regular physical activity is essential to reduce stress and promote heart health. Exercise releases endorphins, which are a natural mood elevator.
3. Balanced diet:
Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins and healthy fats is crucial. Certain nutrients such as omega-3 fatty acids can help reduce stress and inflammation.
4. Adequate sleep:
Prioritize getting enough quality sleep. Lack of sleep can contribute to stress and increase your risk of heart disease.
5. Stress management techniques:
Encouraging relaxation techniques such as deep breathing, meditation, yoga, and progressive muscle relaxation. These practices can help reduce the physiological response to stress.
6. Social support:
Maintaining a strong support system is vital. Connecting with friends and loved ones can provide emotional support during stressful times.
7. Time management:
Health experts often advise individuals to manage their time effectively. Prioritizing tasks and setting realistic goals can reduce feelings of burnout.
8. Limit caffeine intake:
Excessive caffeine intake can exacerbate stress and negatively impact heart health. Moderation is key.
9. Professional assistance:
If stress becomes severe or chronic, seeking help from a therapist or psychiatrist may be helpful.
10. Regular check-ups:
Routine medical checkups are essential to monitor heart health. Stress can contribute to conditions such as high blood pressure, so early detection is crucial.
2023-10-06 03:00:00
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