In Italy drinking water is very controlled. Unless specific medical indications, that of the tap represents a choice eco-friendly and economical. If you have any doubts about being able to drink it or not, you can also buy special kits to test it at the pharmacy. Fan of the faucet is, for example, Miranda Kerr: While most celebrities drink bottled water, the supermodel prefers filtered and treated running water. “I have alkaline water filters in the kitchen sink and on the shower heads.
I inquired about the benefits of alkalines for the body. Drinking alkaline water helps to ward off diseases and ailments that too high a level of acidity in the body can create. Therefore, it is really important for health, ”said a Into the Gloss.
Kerr isn’t the only star to know gthe countless benefits that drinking water can give at all levels. Jane Fonda it’s a water addicted since the 1980s, he has been drinking three liters a day, as well as Elle MacPherson. The secret of her beautiful skin is all in one glass, indeed many: “Even if it’s a cliché, one of my biggest beauty tips has always been to drink a lot of water a day,” explained the former supermodel to ABC News. After the birth of her first daughter, Blue Ivy, Beyoncé she worked hard to lose weight and drinking plenty of water helped her do it. Not just celeb though. Even we mere mortals are known the beneficial properties at 360 degrees of the most important vital element in the world. After all, “if there is magic on this planet it is contained in water”, said the American anthropologist and philosopher Loren Eisley.
But in what quantity to ingest it? Half a liter on an empty stomach and the diuretic effect is guaranteed, the body goes into detox mode and water retention is KOed Anyhow, the recommended dose is at least two liters per day. What if you just can’t drink? Don’t panic: in addition to those added with carbon dioxide, pleasant and digestive, on the market there are flavored waters in version fruity: from those with blueberry to promote circulation to those with lemon that provide vitamin C, exploiting the properties of the added fruit. While the most vain will not be able to do without those with a soothing effect and antiage like the water of Comano, also there‘50% increase in sales of so-called add-ons (gives For the lightest +, perfect for athletes because it is added with minerals and vitamins, a The Lymphs of Vitasnella with draining properties, up to Sant’Anna Beauty with hyaluronic acid and zinc or collagen and zinc supplements) confirm it: today there is more attention to the water you drink.
Beauty, eros, psychophysical as well as physical well-being: browse the gallery to discover the 10 benefits of drinking water. And then, raise the glasses. Filled with water, of course.
READ ALSO
The ketogenic diet stimulates the couple’s metabolism and fertility
READ ALSO
Nutrition in the time of Covid-19: fruit, vegetables and time
READ ALSO
Brain training: 10 tips and exercises for a healthy and fit brain
–
